Whole30 Grilled Beef Patties
Savor the simplicity and bold flavors of these Whole30 Grilled Beef Patties, a healthier twist on a backyard classic! Made with 80% lean ground beef, finely chopped onion, minced garlic, and a splash of coconut aminos, these patties are perfectly seasoned with dried oregano, fresh parsley, and a touch of salt and pepper. Prepped in just 15 minutes, they're grilled to juicy perfection in under 10 minutes, making them ideal for busy weeknights or weekend BBQs. Serve these tender patties on crisp lettuce wraps or with a vibrant salad for a satisfying Whole30-approved meal that's gluten-free, dairy-free, and full of flavor. Perfect for meal preps or family gatherings, these beef patties combine wholesome ingredients with unbeatable grilling techniques for a dish everyone will love!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Coconut aminos
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley, chopped
Instructions
In a large mixing bowl, combine ground beef, finely chopped onion, minced garlic, coconut aminos, dried oregano, salt, ground black pepper, and fresh parsley. Mix until all ingredients are well incorporated, but do not over-mix to prevent tough patties.
Divide the mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick. Ensure the patties are uniform to cook evenly.
Preheat the grill to medium-high heat (about 400°F). Lightly grease the grill grates with a paper towel dipped in oil using tongs.
Place the beef patties on the preheated grill and cook for about 4-5 minutes on each side for medium doneness. Avoid pressing down on the patties with a spatula to retain their juices.
Once the patties have reached your desired doneness, remove them from the grill and let them rest for a few minutes on a plate to allow the juices to redistribute.
Serve the grilled beef patties on a lettuce wrap or alongside a fresh salad to maintain Whole30 compliance.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 119% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 9.3 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
