Whole30 Green Peas Curry
Dive into the vibrant flavors of this Whole30 Green Peas Curry, a quick and wholesome recipe perfect for busy weeknights. Featuring a delicious medley of fresh or frozen green peas simmered in creamy coconut milk, this curry is infused with aromatic spices like turmeric, coriander, and cumin for an authentic, fragrant flair. Mustard and cumin seeds are bloomed in olive oil to create a rich, robust base, while garlic, ginger, and a hint of green chili add layers of depth and warmth. Finished with fresh cilantro and a splash of zesty lemon juice, this gluten-free, dairy-free, and Whole30-compliant dish is as nutritious as it is flavorful. Serve it with cauliflower rice or roasted vegetables for a satisfying, guilt-free meal that’s both comforting and packed with plant-based goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 inch piece, grated ginger
- 1 minced (optional) green chili
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 cups (fresh or frozen) green peas
- 1 cup coconut milk
- 0.5 cup water
- 1 teaspoon, or to taste salt
- 0.25 cup, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add the mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.
Add the finely chopped onion and sauté until it turns golden brown, about 5 minutes.
Stir in the minced garlic, grated ginger, and minced green chili (if using). Cook for another 2 minutes.
Sprinkle the ground turmeric, coriander, and cumin over the onion mixture. Stir well to combine the spices with the aromatics.
Add the green peas to the pan and stir to coat the peas with the spice mixture.
Pour in the coconut milk and water. Stir to combine, bringing the mixture to a gentle simmer.
Season the curry with salt to taste. Let it simmer for about 10-15 minutes, or until the peas are tender and the flavors have melded together.
Stir in the chopped cilantro and lemon juice just before serving, mixing well.
Serve hot with a side of Whole30-compliant cauliflower rice or your favorite vegetables.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 42.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
