Whole30 Green Goddess Salad
Elevate your salad game with this vibrant Whole30 Green Goddess Salad, a nourishing and utterly delicious dish packed with fresh, wholesome ingredients. Featuring a crisp blend of kale, spinach, and cool cucumber, this salad is complemented by creamy avocado and zesty green onion for a delightful medley of textures and flavors. The star of the show is the homemade green goddess dressing—a luscious blend of fresh parsley, basil, garlic, lemon juice, and apple cider vinegar, whipped together with olive oil for a tangy, herby kick. Perfect as a light lunch or a stunning side dish, this salad is Whole30-approved, dairy-free, gluten-free, and brimming with nutrients. Ready in just 20 minutes, it’s a quick and easy way to bring fresh, clean eating to your table.
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Recipe Information
Ingredients
- 2 cups Kale
- 2 cups Spinach
- 1 medium Cucumber
- 1 large Avocado
- 2 stalks Green Onion
- 0.5 cup Fresh Parsley
- 0.5 cup Fresh Basil
- 1 small Garlic Clove
- 2 tablespoons Lemon Juice
- 1 tablespoon Apple Cider Vinegar
- 0.25 cup Extra Virgin Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash and dry the kale and spinach. Chop them into bite-sized pieces and place them in a large salad bowl.
Slice the cucumber into thin rounds and add to the bowl.
Halve the avocado, remove the pit, and cube the flesh. Gently mix the avocado pieces into the salad.
Chop the green onions and add them to the salad.
In a food processor, combine the fresh parsley, fresh basil, garlic clove, lemon juice, apple cider vinegar, and extra virgin olive oil. Blend until smooth to create the dressing.
Season the dressing with salt and black pepper to taste.
Pour the dressing over the salad and toss until the salad is well-coated.
Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
