Nutrition Facts for Whole30 green curry chicken

Whole30 Green Curry Chicken

Image of Whole30 Green Curry Chicken
Nutriscore Rating: 70/100

Dive into the vibrant flavors of our Whole30 Green Curry Chicken, a wholesome and satisfying meal perfect for your clean-eating routine. Tender, bite-sized chicken thighs are simmered to perfection in a rich, creamy blend of full-fat coconut milk and fragrant green curry paste, perfectly balanced with fresh lime juice and basil leaves. Tossed with crisp, colorful vegetables like red bell pepper, zucchini, and broccoli, this one-pan dish is not only quick to whip up in just 45 minutes but also brimming with nutrient-rich ingredients. Ideal for weeknight dinners or meal prep, this recipe delivers a bold, aromatic experience that’s Whole30-compliant, dairy-free, gluten-free, and irresistibly delicious. Serve it with a garnish of vibrant cilantro and lime wedges for a refreshing finish that will leave you craving more.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound boneless skinless chicken thighs
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons green curry paste (Whole30 compliant)
  • 1 can (13.5 oz) coconut milk, full-fat
  • 1 cup chicken broth (no added sugar)
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup fresh basil leaves
  • 1 medium lime, juiced
  • 1 teaspoon sea salt
  • 0.25 cup fresh cilantro, for garnish
  • 1 fresh lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a large skillet or wok, heat coconut oil over medium heat.

3

Add the diced onion and sautΓ© for 3-4 minutes until it becomes translucent.

4

Stir in the minced garlic and fresh ginger, cooking for an additional 1-2 minutes until fragrant.

5

Add the green curry paste to the skillet, stirring well to coat the onion mixture.

6

Pour in the coconut milk and chicken broth, stirring to combine.

7

Bring the mixture to a gentle simmer and add the chicken pieces.

8

Cook the chicken in the liquid for about 10 minutes, stirring occasionally.

9

Add the sliced red bell pepper, zucchini, and broccoli florets to the skillet.

10

Continue to simmer for another 8-10 minutes, until the vegetables are tender and the chicken is cooked through.

11

Stir in the fresh basil leaves, lime juice, and sea salt, allowing the flavors to meld for a few more minutes.

12

Taste and adjust seasoning if needed.

13

Serve hot, garnished with chopped fresh cilantro and lime wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
1084
cal
82.2g
protein
47.2g
carbs
65.8g
fat

Nutrition Facts

1 serving (1444.7g)
Calories
1084
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 0.5 g
Cholesterol 385 mg 128%
Sodium 4240 mg 184%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 13.5 g 48%
Total Sugars 18.2 g
Protein 82.2 g 164%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 9.1 mg 51%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
29.6%%
53.4%%
Fat: 592 cal (53.4%%)
Protein: 328 cal (29.6%%)
Carbs: 188 cal (17.0%%)