Nutrition Facts for Whole30 gourmet ham toast

Whole30 Gourmet Ham Toast

Image of Whole30 Gourmet Ham Toast
Nutriscore Rating: 73/100

Elevate your healthy meal game with this irresistible Whole30 Gourmet Ham Toast, a vibrant, flavor-packed dish that replaces traditional bread with roasted sweet potato rounds. Perfectly tender and caramelized, these rounds serve as the ideal base for creamy mashed avocado brightened with zesty lemon juice. Topped with savory, Whole30-compliant ham, juicy cherry tomatoes, crisp red onion slices, and fragrant fresh basil, this recipe delivers a delightful mix of textures and bold flavors. It’s quick to prepare, paleo-friendly, and makes for an eye-catching breakfast, lunch, or snackβ€”ready in just 40 minutes! Whether you're following the Whole30 program or simply seeking a nourishing, gluten-free alternative to classic toast, this dish is a gourmet treat that will leave everyone at the table impressed.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 200 grams Whole30 compliant ham
  • 2 pieces ripe avocados
  • 1 cup cherry tomatoes
  • 1 tablespoon lemon juice
  • 10 leaves fresh basil leaves
  • 0.5 small red onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Wash and dry the sweet potatoes. Slice them into 1/4-inch thick rounds.

3

Place the sweet potato rounds on a baking sheet and brush both sides with olive oil.

4

Sprinkle with salt and black pepper.

5

Roast the sweet potato rounds in the preheated oven for 20 minutes, flipping halfway through, until they are tender and slightly crisp.

6

While the sweet potatoes are roasting, slice the cherry tomatoes in half. Thinly slice the red onion.

7

Cut the avocados in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl and add lemon juice, salt, and pepper to taste.

8

Once the sweet potatoes are done, let them cool slightly.

9

Spread the mashed avocado over each sweet potato round.

10

Top with a few slices of the compliant ham, halved cherry tomatoes, some red onion slices, and garnish with fresh basil leaves.

11

Serve immediately and enjoy the fresh flavors of this Whole30 Gourmet Ham Toast.

⚑
Cooking Tip: Take your time with each step for the best results!
1306
cal
54.5g
protein
94.6g
carbs
82.7g
fat

Nutrition Facts

1 serving (1020.3g)
Calories
1306
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 4939 mg 215%
Total Carbohydrate 94.6 g 34%
Dietary Fiber 31.5 g 112%
Total Sugars 18.2 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 7.2 mg 40%
Potassium 3390 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
16.3%%
55.5%%
Fat: 744 cal (55.5%%)
Protein: 218 cal (16.3%%)
Carbs: 378 cal (28.2%%)