Whole30 Golden Syrup Oats
Transform your breakfast routine with these cozy and indulgent Whole30 Golden Syrup Oats—an entirely dairy-free, gluten-free, and sugar-free recipe that doesn't compromise on flavor. Made with a creamy base of almond and coconut milk, these hearty oats are naturally sweetened with luscious date paste and infused with hints of vanilla and warm cinnamon. Ready in just 20 minutes, it's an effortless yet nourishing start to your day. Customize each bowl with crunchy chopped nuts or fresh fruit like berries or banana for added texture and a burst of natural sweetness. Perfect for anyone following the Whole30 program or simply looking for a wholesome, nutrient-packed breakfast that feels like a treat.
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Recipe Information
Ingredients
- 2 cups almond milk
- 1 cup compliant Whole30 oats (unsweetened)
- 0.5 cup coconut milk
- 2 tablespoons date paste
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (such as almonds or walnuts, optional)
- 0.5 cup fresh fruit (such as berries or sliced banana, optional)
Instructions
In a medium saucepan, combine the almond milk and coconut milk over medium heat. Bring to a gentle simmer while stirring occasionally.
Once the milk begins to simmer, stir in the oats, date paste, vanilla extract, ground cinnamon, and salt. Mix well to combine all ingredients.
Lower the heat to medium-low and cook the oats, stirring frequently to prevent sticking, until they are soft and have absorbed most of the liquid, about 10-12 minutes.
Taste the oats and add more date paste if you prefer a sweeter taste. Adjust the seasonings if necessary.
Once cooked, remove the saucepan from heat. Let the oats sit for a minute to thicken slightly.
Divide the oats into two bowls. Top with chopped nuts and fresh fruit of your choice for added texture and flavor.
Serve immediately and enjoy a satisfying Whole30-approved breakfast!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423 mg | 18% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 9.9 g | 36% | |
| Total Sugars | 20.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 515 mg | 40% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
