Nutrition Facts for Whole30 gluten-free donuts

Whole30 Gluten-Free Donuts

Image of Whole30 Gluten-Free Donuts
Nutriscore Rating: 61/100

Indulge in guilt-free decadence with these Whole30 Gluten-Free Donuts, a wholesome morning treat or snack that suits your clean eating goals! Made from a nourishing blend of almond and coconut flour, these donuts are naturally grain-free, gluten-free, and free from added sugars, making them perfect for those following a Whole30 lifestyle. Flavored with warming spices like cinnamon and nutmeg, and sweetened solely with unsweetened applesauce, they strike the perfect balance of cozy and refreshing tastes. This quick recipe comes together in just 35 minutes, thanks to simple pantry staples like coconut oil, eggs, and apple cider vinegar, forming a fluffy yet moist donut with no compromise on flavor. Easily baked in a donut pan for hassle-free preparation, these wholesome donuts are deliciously versatile β€” enjoy them plain or give them a sprinkle of extra cinnamon for a touch of spice. Whether you’re tackling a Whole30 challenge or just want a satisfying, gluten-free snack, these donuts are a delightful way to start your day!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 3 large Eggs
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Apple cider vinegar
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a donut pan with coconut oil.

2

In a large mixing bowl, combine almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. Mix well.

3

In a separate bowl, whisk together the eggs, melted coconut oil, applesauce, vanilla extract, and apple cider vinegar until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until well combined and a thick batter forms.

5

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

6

Bake in the preheated oven for 18-20 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

8

Enjoy the donuts plain or dust them lightly with additional cinnamon if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1480
cal
45.5g
protein
57.6g
carbs
126.7g
fat

Nutrition Facts

1 serving (476.2g)
Calories
1480
% Daily Value*
Total Fat 126.7 g 162%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 1468 mg 64%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 25.3 g 90%
Total Sugars 18.7 g
Protein 45.5 g 91%
Vitamin D 3.1 mcg 15%
Calcium 329 mg 25%
Iron 8.2 mg 46%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
11.7%%
73.4%%
Fat: 1140 cal (73.4%%)
Protein: 182 cal (11.7%%)
Carbs: 230 cal (14.8%%)