Nutrition Facts for Whole30 gluten-free brownie

Whole30 Gluten-Free Brownie

Image of Whole30 Gluten-Free Brownie
Nutriscore Rating: 55/100

Indulge guilt-free with this Whole30 Gluten-Free Brownie recipe—a decadent treat that satisfies your chocolate cravings while keeping your dietary goals intact! Made with wholesome ingredients like almond flour, cocoa powder, and naturally sweet Medjool dates, these brownies are flourless, refined sugar-free, and packed with rich, fudgy flavor. Coconut oil lends a velvety texture, while eggs provide structure for the perfect balance of moistness and chew. Optional chopped nuts add a delightful crunch for extra depth. Ready in just 40 minutes, this one-bowl wonder is perfect for a post-dinner dessert or healthy snack. Plus, it's Paleo-friendly and dairy-free—ideal for anyone seeking a clean-eating chocolate fix!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Almond flour
  • 0.5 cup Cocoa powder
  • 0.5 cup Coconut oil
  • 3 large Eggs
  • 1 cup Medjool dates, pitted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

2

In a food processor, combine the pitted Medjool dates and pulse until they form a paste-like consistency.

3

Melt the coconut oil in a small saucepan over low heat or in the microwave, then allow it to cool slightly.

4

In a large bowl, whisk the eggs until they are light and frothy. Add in the date paste, melted coconut oil, and vanilla extract, then mix until well blended.

5

In another bowl, combine the almond flour, cocoa powder, baking soda, and salt. Mix well to ensure there are no lumps.

6

Gently fold the dry ingredients into the wet mixture, stirring until just combined. Ensure the batter is smooth and even.

7

If desired, fold in the optional chopped nuts, distributing them evenly throughout the batter.

8

Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula.

9

Bake in the preheated oven for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean.

10

Allow the brownies to cool in the pan for at least 15 minutes before removing and cutting into squares.

11

Serve and enjoy your wholesome Whole30 gluten-free brownies!

Cooking Tip: Take your time with each step for the best results!
2876
cal
59.7g
protein
238.5g
carbs
210.3g
fat

Nutrition Facts

1 serving (702.0g)
Calories
2876
% Daily Value*
Total Fat 210.3 g 270%
Saturated Fat 106.7 g 534%
Polyunsaturated Fat 2.1 g
Cholesterol 558 mg 186%
Sodium 1443 mg 63%
Total Carbohydrate 238.5 g 87%
Dietary Fiber 46.5 g 166%
Total Sugars 167.6 g
Protein 59.7 g 119%
Vitamin D 3.1 mcg 15%
Calcium 547 mg 42%
Iron 15.9 mg 88%
Potassium 2868 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
7.7%%
61.3%%
Fat: 1892 cal (61.3%%)
Protein: 238 cal (7.7%%)
Carbs: 954 cal (30.9%%)