Nutrition Facts for Whole30 glazed croissant

Whole30 Glazed Croissant

Image of Whole30 Glazed Croissant
Nutriscore Rating: 59/100

Experience indulgence without compromise with this Whole30 Glazed Croissant recipe — a healthier twist on a beloved classic. Made from nutrient-rich almond and coconut flours, these flaky pastries are entirely grain-free and refined sugar-free, yet boast the buttery texture you love. Each croissant is rolled by hand and baked to golden perfection before being topped with a luscious, naturally sweet date glaze infused with zesty lemon juice and aromatic vanilla. Whether you're following the Whole30 diet or simply looking for a guilt-free treat, these croissants are a delightful way to start your day or pair with your afternoon coffee. Just 30 minutes of prep and 25 minutes of baking stand between you and this wholesome indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 0.5 cup Arrowroot starch
  • 2 tablespoons Coconut flour
  • 3 large Eggs
  • 0.5 cup Coconut oil
  • 0.25 cup Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking soda
  • 6 pieces Medjool dates, pitted
  • 2 tablespoons Lemon juice
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the almond flour, arrowroot starch, coconut flour, salt, and baking soda until well combined.

3

In a separate bowl, beat the eggs with the melted coconut oil and water. Mix until smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. You may need to knead with your hands once the mixture becomes too thick for a spoon.

5

On a lightly floured surface or using additional arrowroot starch, roll out the dough into a thin rectangle approximately 1/4 inch thick.

6

Cut the dough into triangles for the croissants. Use a sharp knife or pizza cutter for straight edges.

7

Roll each triangle up from the wide end towards the tip to form the croissant shape.

8

Place the croissants onto the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown and firm to touch.

9

While the croissants are baking, prepare the glaze. In a small saucepan over low heat, combine the pitted dates with 1/4 cup of water, lemon juice, and vanilla extract. Simmer for 5-7 minutes until dates are soft.

10

Transfer the date mixture to a blender or food processor and blend until smooth and creamy.

11

Once the croissants are done baking, let them cool slightly before drizzling the date glaze over the top.

12

Serve warm for a delightful Whole30-compliant breakfast or treat!

Cooking Tip: Take your time with each step for the best results!
2976
cal
63.8g
protein
201.6g
carbs
223.8g
fat

Nutrition Facts

1 serving (742.5g)
Calories
2976
% Daily Value*
Total Fat 223.8 g 287%
Saturated Fat 106.0 g 530%
Polyunsaturated Fat 1.9 g
Cholesterol 558 mg 186%
Sodium 2044 mg 89%
Total Carbohydrate 201.6 g 73%
Dietary Fiber 34.2 g 122%
Total Sugars 42.0 g
Protein 63.8 g 128%
Vitamin D 3.1 mcg 15%
Calcium 586 mg 45%
Iron 13.5 mg 75%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
8.3%%
65.5%%
Fat: 2014 cal (65.5%%)
Protein: 255 cal (8.3%%)
Carbs: 806 cal (26.2%%)