Whole30 Ginataang Langka
Savor the comforting flavors of *Whole30 Ginataang Langka*, a wholesome twist on the beloved Filipino classic. This creamy coconut milk stew features tender chunks of young jackfruit, simmered to perfection with aromatic garlic, ginger, onions, and vibrant red bell peppers. Enhanced with Whole30-compliant fish sauce for an umami-packed depth, this dish is perfectly seasoned and finished with wilted spinach for a nutritious touch. Quick and easy to prepare in under 45 minutes, this recipe is ideal for those following a Whole30 or paleo lifestyle. Serve it with cauliflower rice or enjoy it as is for a hearty, satisfying, and guilt-free meal. Bursting with flavor and rooted in traditional Filipino cuisine, this dish is sure to become a go-to favorite for clean eating enthusiasts!
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Recipe Information
Ingredients
- 2 cans (20 oz each) Young or unripe jackfruit
- 16 fl oz Coconut milk
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, minced Ginger
- 1 medium, sliced Red bell pepper
- 2 tablespoons (Whole30 compliant) Fish sauce
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 2 cups Spinach
- 1 small, sliced Red chili (optional)
Instructions
Drain and rinse the canned young jackfruit thoroughly in cold water. Set aside.
Heat coconut oil in a large pot over medium heat.
Add the chopped onions and sauté until translucent, about 5 minutes.
Add the minced garlic and ginger, stirring until fragrant, about 1 minute.
Add the sliced red bell pepper and continue cooking for another 2 minutes.
Add the rinsed jackfruit chunks to the pot and mix well to coat with the aromatics.
Pour the coconut milk into the pot and stir to combine all ingredients.
Stir in the Whole30 compliant fish sauce, sea salt, and black pepper.
Bring the mixture to a simmer and let it cook uncovered for about 20 minutes, or until the jackfruit is tender and the flavors have melded.
Add the spinach and optional red chili, stirring until the spinach wilts, about 2 minutes.
Taste and adjust seasoning with additional salt, pepper, or fish sauce if necessary.
Serve hot, optionally with cauliflower rice or your preferred Whole30 compliant side.
Nutrition Facts
Calories |
1653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5004 mg | 218% | |
| Total Carbohydrate | 338.8 g | 123% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 262.9 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 6525 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
