Whole30 Ghee Roti
Elevate your Whole30 journey with this irresistible Whole30 Ghee Roti, a grain-free twist on traditional flatbread that's as nourishing as it is delicious! Made with nutrient-rich almond flour and tapioca starch, this gluten-free and dairy-free roti is expertly bound together with golden, clarified ghee for a melt-in-your-mouth texture that pairs perfectly with your favorite Whole30-compliant dishes. Quick to prepare in just 30 minutes, this recipe yields four tender, pliable rotis that are perfect for sopping up hearty curries or enjoying alongside fresh salads. Whether you’re following a Whole30 plan or simply seeking healthier bread alternatives, this easy, skillet-cooked flatbread is bound to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 0.5 teaspoon Salt
- 2 tablespoons Ghee
- 0.5 cup Water
Instructions
In a large mixing bowl, combine almond flour and tapioca starch. Stir in salt to evenly distribute.
Melt the ghee in a small saucepan over low heat or in a microwave-safe dish, ensuring it remains liquid but not hot.
Add the melted ghee to the dry ingredients and mix until the crumbs are evenly coated.
Gradually add water to the mixture, stirring continuously, until it forms a soft dough. The dough should be pliable but not sticky.
Divide the dough into 4 equal portions and roll each portion into a ball.
Lightly dust a clean surface with tapioca starch and flatten each ball with a rolling pin to form a thin, round roti, approximately 6 inches in diameter.
Heat a non-stick skillet over medium heat. Once hot, place one roti in the skillet.
Cook for 2-3 minutes on the first side until small bubbles begin to form.
Flip the roti and cook the other side for an additional 2 minutes until golden brown spots appear.
Remove the cooked roti from the skillet and repeat with the remaining dough balls.
Serve warm and enjoy your Whole30 ghee roti with your favorite compliant dish.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.0 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 3 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
