Nutrition Facts for Whole30 garlic mayo sauce
Blog Research API Download App

Whole30 Garlic Mayo Sauce

Image of Whole30 Garlic Mayo Sauce
Nutriscore Rating: 37/100

Indulge in the creamy, flavorful simplicity of Whole30 Garlic Mayo Sauce, a must-have condiment for clean eating enthusiasts. This quick, 10-minute recipe combines light olive oil, fresh lemon juice, a medium garlic clove, and Dijon mustard for a zesty yet smooth homemade mayo that’s completely Whole30-compliant. Using an immersion blender to achieve perfect emulsification, this silky sauce is rich, garlicky, and ideal for enhancing roasted vegetables, grilled proteins, or salads. Dairy-free, gluten-free, and paleo-friendly, it’s a versatile addition to your kitchen arsenal that’s as easy to whip up as it is to devour. Refrigerate to preserve freshness and enjoy a guilt-free indulgence all week long!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Light olive oil
  • 1 large Egg
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 medium Garlic clove
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the light olive oil, egg, lemon juice, Dijon mustard, and salt in a tall, narrow container suitable for an immersion blender.

2

Peel the garlic clove and mince it finely. Add it into the container with the other ingredients.

3

Place the immersion blender at the bottom of the container, ensuring it fully covers the egg yolk.

4

Turn the immersion blender on, holding it still at the bottom of the container until you see the mixture starting to emulsify and thicken.

5

Once this happens, gently and slowly begin to move the blender upwards through the sauce, blending until all the oil is emulsified and the mayo is thick and creamy.

6

Taste the mayo and adjust the seasoning if necessary, adding a little more lemon juice or salt to taste.

7

Transfer the garlic mayo sauce to a jar or airtight container and refrigerate until ready to use. Best consumed within 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
278
cal
0.8g
protein
0.5g
carbs
30.3g
fat

Nutrition Facts

1 serving (41.0g)
Calories
278
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 145 mg 6%
Total Carbohydrate 0.5 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.1 g
Protein 0.8 g 2%
Vitamin D 0.1 mcg 1%
Calcium 5 mg 0%
Iron 0.1 mg 1%
Potassium 14 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
1.2%%
98.1%%
Fat: 2182 cal (98.1%%)
Protein: 26 cal (1.2%%)
Carbs: 15 cal (0.7%%)