Whole30 Garlic Chili Roti
Elevate your healthy eating game with Whole30 Garlic Chili Roti—a flavorful, gluten-free flatbread that’s both satisfying and nourishing. Made with a unique blend of almond flour, tapioca starch, and coconut flour, this roti is infused with the bold, aromatic flavors of freshly minced garlic and a hint of red chili flake heat. Perfectly pliable and cooked to golden-brown perfection, it pairs seamlessly with your favorite Whole30-compliant meals or simply as a stand-alone snack. With just 15 minutes of prep time and a foolproof recipe, these grain-free beauties are a game-changer for anyone following the Whole30 program or adopting a clean-eating lifestyle. Whether you're spicing up dinner or indulging in a wholesome, homemade treat, this garlic chili roti is your new go-to!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup tapioca starch
- 2 tablespoons coconut flour
- 3 cloves garlic, minced
- 1 teaspoon red chili flakes
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the almond flour, tapioca starch, and coconut flour. Mix well until evenly combined.
Add the minced garlic, red chili flakes, and salt to the flour mixture and stir to incorporate.
Gradually pour in the warm water, stirring continuously with a spatula or wooden spoon until the dough begins to form.
Add the olive oil to the dough and knead it gently with your hands until it's smooth and pliable. If the dough is too dry, add a little more water, one tablespoon at a time.
Divide the dough into 8 equal portions and roll each portion into a small ball.
On a clean surface or parchment paper, flatten each dough ball with your hands and then use a rolling pin to roll it out into a thin circle, about 5-6 inches in diameter.
Heat a non-stick skillet over medium heat. Place one roti on the skillet and cook for about 2-3 minutes on each side or until it's golden brown with light char marks.
Repeat the cooking process with the remaining dough portions.
Serve the Garlic Chili Roti warm, alongside your favorite Whole30 compliant dishes.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 3.4 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
