Nutrition Facts for Whole30 garlic breadsticks
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Whole30 Garlic Breadsticks

Image of Whole30 Garlic Breadsticks
Nutriscore Rating: 67/100

Indulge in the irresistible aroma and flavor of these Whole30 Garlic Breadsticks—pillowy, golden brown perfection that’s entirely grain-free, gluten-free, and dairy-free! Made with a wholesome blend of almond flour and tapioca flour, these breadsticks achieve a tender yet sturdy texture that’s perfect for dipping or enjoying on their own. Infused with garlic powder and topped with a fragrant mixture of fresh parsley and minced garlic, each bite bursts with savory goodness. Ready in just 40 minutes with minimal prep, these healthy, oil-brushed breadsticks are the ultimate sidekick to soups, salads, or any of your Whole30 favorites. Whether you're sticking to clean eating or simply craving a guilt-free treat, these easy-to-make breadsticks are here to deliver!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups almond flour
  • 0.5 cups tapioca flour
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 large egg
  • 0.25 cup olive oil
  • 0.25 cup water
  • 2 tablespoons fresh parsley
  • 2 minced garlic clove
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, mix the almond flour, tapioca flour, baking powder, garlic powder, and sea salt until well combined.

3

In a separate bowl, whisk together the egg, olive oil, and water until emulsified.

4

Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms.

5

Using your hands, shape the dough into 6-8 breadsticks and place them onto the prepared baking sheet.

6

Bake in the preheated oven for 20-25 minutes or until the breadsticks are golden brown.

7

While the breadsticks are baking, prepare the garlic topping by combining minced garlic and fresh parsley in a small bowl.

8

Once the breadsticks are done, remove them from the oven and immediately brush with the garlic and parsley mixture.

9

Allow the breadsticks to cool for a few minutes before serving. Enjoy warm alongside your favorite Whole30 meals!

Cooking Tip: Take your time with each step for the best results!
292
cal
7.3g
protein
15.8g
carbs
23.9g
fat

Nutrition Facts

1 serving (69.3g)
Calories
292
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 265 mg 12%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 3.2 g 11%
Total Sugars 1.4 g
Protein 7.3 g 15%
Vitamin D 0.2 mcg 1%
Calcium 74 mg 6%
Iron 1.6 mg 9%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
9.4%%
70.0%%
Fat: 1290 cal (70.0%%)
Protein: 174 cal (9.4%%)
Carbs: 378 cal (20.5%%)