Nutrition Facts for Whole30 garlic breadsticks

Whole30 Garlic Breadsticks

Image of Whole30 Garlic Breadsticks
Nutriscore Rating: 65/100

Indulge in the irresistible aroma and flavor of these Whole30 Garlic Breadsticks—pillowy, golden brown perfection that’s entirely grain-free, gluten-free, and dairy-free! Made with a wholesome blend of almond flour and tapioca flour, these breadsticks achieve a tender yet sturdy texture that’s perfect for dipping or enjoying on their own. Infused with garlic powder and topped with a fragrant mixture of fresh parsley and minced garlic, each bite bursts with savory goodness. Ready in just 40 minutes with minimal prep, these healthy, oil-brushed breadsticks are the ultimate sidekick to soups, salads, or any of your Whole30 favorites. Whether you're sticking to clean eating or simply craving a guilt-free treat, these easy-to-make breadsticks are here to deliver!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups almond flour
  • 0.5 cups tapioca flour
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 large egg
  • 0.25 cup olive oil
  • 0.25 cup water
  • 2 tablespoons fresh parsley
  • 2 minced garlic clove
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, mix the almond flour, tapioca flour, baking powder, garlic powder, and sea salt until well combined.

3

In a separate bowl, whisk together the egg, olive oil, and water until emulsified.

4

Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms.

5

Using your hands, shape the dough into 6-8 breadsticks and place them onto the prepared baking sheet.

6

Bake in the preheated oven for 20-25 minutes or until the breadsticks are golden brown.

7

While the breadsticks are baking, prepare the garlic topping by combining minced garlic and fresh parsley in a small bowl.

8

Once the breadsticks are done, remove them from the oven and immediately brush with the garlic and parsley mixture.

9

Allow the breadsticks to cool for a few minutes before serving. Enjoy warm alongside your favorite Whole30 meals!

Cooking Tip: Take your time with each step for the best results!
1667
cal
38.7g
protein
91.4g
carbs
136.0g
fat

Nutrition Facts

1 serving (399.8g)
Calories
1667
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 7.3 g
Cholesterol 220 mg 73%
Sodium 1732 mg 75%
Total Carbohydrate 91.4 g 33%
Dietary Fiber 16.7 g 60%
Total Sugars 7.4 g
Protein 38.7 g 77%
Vitamin D 1.3 mcg 7%
Calcium 376 mg 29%
Iron 8.0 mg 44%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
8.9%%
70.2%%
Fat: 1224 cal (70.2%%)
Protein: 154 cal (8.9%%)
Carbs: 365 cal (21.0%%)