Whole30 Full English Breakfast
Start your day with the hearty and wholesome Whole30 Full English Breakfast—a delicious twist on the classic British morning feast that’s entirely clean and compliant with your Whole30 goals. This nutrient-packed breakfast features crispy sugar-free bacon, savory Whole30-approved sausages, perfectly cooked eggs with luscious runny yolks, and a medley of sautéed spinach, golden mushrooms, and juicy pan-seared tomatoes. With a quick prep time of 10 minutes and a straightforward cooking process, this recipe is ideal for anyone seeking a satisfying, protein-rich start to their morning without sacrificing flavor. Each bite is seasoned simply with olive oil, salt, and black pepper to let the natural goodness of the ingredients shine. Serve this vibrant and balanced meal hot for a complete plate that fuels your day and keeps you on track with your Whole30 lifestyle. Perfect for two servings, it’s a crowd-pleaser you’ll want to make again and again!
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Recipe Information
Ingredients
- 4 slices sugar-free bacon
- 2 whole30 compliant sausages
- 2 eggs
- 2 small tomatoes
- 1 cup button mushrooms
- 1 cup spinach
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Preheat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add the sugar-free bacon slices to the skillet and cook until crispy, about 5-7 minutes on each side. Remove the bacon and set aside.
In the same skillet, add the compliant sausages. Cook them for about 10-12 minutes or until browned and cooked through, turning occasionally. Remove and set aside.
While the sausages cook, slice the tomatoes in half and chop the mushrooms.
Add the remaining olive oil to the skillet and add the mushrooms, cooking for 4-5 minutes or until golden and softened.
Next, add the tomatoes to the skillet, cut side down, and cook for 3-4 minutes or until slightly softened. Season with salt and pepper.
Clear a space in the skillet and crack the eggs into the space. Sprinkle with salt and pepper and cover the skillet with a lid. Allow the eggs to cook until the whites are set but the yolks are still runny, about 3-4 minutes.
While the eggs cook, quickly sauté the spinach in a separate small pan over medium heat with a sprinkle of salt and pepper until just wilted, about 2 minutes.
Arrange all the cooked components on a plate: bacon, sausages, mushrooms, tomatoes, eggs, and spinach.
Serve immediately while hot, and enjoy your Whole30 Full English Breakfast!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 532 mg | 177% | |
| Sodium | 4704 mg | 205% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 125 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
