Nutrition Facts for Whole30 fries with cheese sauce

Whole30 Fries with Cheese Sauce

Image of Whole30 Fries with Cheese Sauce
Nutriscore Rating: 80/100

Indulge in the ultimate guilt-free comfort food with our Whole30 Fries with Cheese Sauce! These crispy, golden-baked russet potato fries are seasoned to perfection with olive oil, salt, and a hint of black pepper, then paired with a luscious, dairy-free "cheese" sauce made from nutritional yeast, almond milk, and a blend of aromatic spices like garam masala, paprika, and turmeric. Completely Whole30-compliant, this recipe swaps traditional cheese for a creamy, plant-based alternative thickened with tapioca starch, offering a healthier yet satisfying twist on a classic favorite. Perfect for a snack, side dish, or appetizer, these fries are a mouthwatering way to embrace clean eating without compromising on flavor. Whether you're following Whole30 or just looking for a wholesome treat, this recipe is sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Nutritional yeast
  • 1 cup Almond milk
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Garam masala
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Turmeric
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse and scrub the potatoes thoroughly. Cut them into fries, about 1/4 inch thick.

3

In a large bowl, toss the potato fries with olive oil, salt, and black pepper until evenly coated.

4

Arrange the fries in a single layer on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the fries are golden brown and crispy.

6

While the fries are baking, prepare the cheese sauce. In a small saucepan, combine the nutritional yeast, almond milk, tapioca starch, garam masala, garlic powder, paprika, and turmeric.

7

Whisk the mixture over medium heat until the sauce thickens and becomes creamy, about 5-7 minutes.

8

Once the fries are baked, remove them from the oven and let them cool slightly.

9

Serve the fries hot, drizzled with the warm cheese sauce.

10

Enjoy your Whole30-friendly fries with cheese sauce!

Cooking Tip: Take your time with each step for the best results!
1766
cal
42.1g
protein
304.7g
carbs
45.6g
fat

Nutrition Facts

1 serving (1525.4g)
Calories
1766
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 2677 mg 116%
Total Carbohydrate 304.7 g 111%
Dietary Fiber 24.8 g 89%
Total Sugars 31.6 g
Protein 42.1 g 84%
Vitamin D 2.0 mcg 10%
Calcium 605 mg 47%
Iron 18.1 mg 101%
Potassium 7087 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
9.4%%
22.8%%
Fat: 410 cal (22.8%%)
Protein: 168 cal (9.4%%)
Carbs: 1218 cal (67.8%%)