Nutrition Facts for Whole30 fries with cheese sauce
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Whole30 Fries with Cheese Sauce

Image of Whole30 Fries with Cheese Sauce
Nutriscore Rating: 79/100

Indulge in the ultimate guilt-free comfort food with our Whole30 Fries with Cheese Sauce! These crispy, golden-baked russet potato fries are seasoned to perfection with olive oil, salt, and a hint of black pepper, then paired with a luscious, dairy-free "cheese" sauce made from nutritional yeast, almond milk, and a blend of aromatic spices like garam masala, paprika, and turmeric. Completely Whole30-compliant, this recipe swaps traditional cheese for a creamy, plant-based alternative thickened with tapioca starch, offering a healthier yet satisfying twist on a classic favorite. Perfect for a snack, side dish, or appetizer, these fries are a mouthwatering way to embrace clean eating without compromising on flavor. Whether you're following Whole30 or just looking for a wholesome treat, this recipe is sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Nutritional yeast
  • 1 cup Almond milk
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Garam masala
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Turmeric
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse and scrub the potatoes thoroughly. Cut them into fries, about 1/4 inch thick.

3

In a large bowl, toss the potato fries with olive oil, salt, and black pepper until evenly coated.

4

Arrange the fries in a single layer on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the fries are golden brown and crispy.

6

While the fries are baking, prepare the cheese sauce. In a small saucepan, combine the nutritional yeast, almond milk, tapioca starch, garam masala, garlic powder, paprika, and turmeric.

7

Whisk the mixture over medium heat until the sauce thickens and becomes creamy, about 5-7 minutes.

8

Once the fries are baked, remove them from the oven and let them cool slightly.

9

Serve the fries hot, drizzled with the warm cheese sauce.

10

Enjoy your Whole30-friendly fries with cheese sauce!

Cooking Tip: Take your time with each step for the best results!
453
cal
16.2g
protein
70.7g
carbs
12.0g
fat

Nutrition Facts

1 serving (376.3g)
Calories
453
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 552 mg 24%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 8.7 g 31%
Total Sugars 3.0 g
Protein 16.2 g 32%
Vitamin D 0.6 mcg 3%
Calcium 170 mg 13%
Iron 3.0 mg 17%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
14.0%%
24.1%%
Fat: 440 cal (24.1%%)
Protein: 256 cal (14.0%%)
Carbs: 1132 cal (61.9%%)