Whole30 Fried Wonton Strips
Elevate your snack game with these Whole30 Fried Wonton Strips—an irresistibly crispy, grain-free alternative made with almond flour, tapioca flour, and seasoned with a hint of garlic and onion powder. Perfectly golden and light, these strips are fried in coconut oil for a satisfying crunch while staying compliant with your Whole30 lifestyle. With just 25 minutes of prep and cook time, they’re ideal as a flavorful salad topper or a standalone snack that pairs beautifully with your favorite dip. Gluten-free, dairy-free, and packed with wholesome ingredients, this recipe proves you don’t need compromise when it comes to delicious and guilt-free indulgence.
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Recipe Information
Ingredients
- 2 tablespoons coconut aminos
- 1 cup almond flour
- 1 tablespoon tapioca flour
- 1 whole egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 cup coconut oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine almond flour, tapioca flour, garlic powder, onion powder, sea salt, and black pepper.
Add the egg and coconut aminos to the dry mixture. Stir well until a dough forms. The dough should be smooth and slightly sticky.
Lightly flour a clean surface with a little tapioca flour and roll out the dough to about 1/8-inch thickness using a rolling pin.
Carefully use a sharp knife or pizza cutter to slice the dough into strips about 1/2-inch wide and 3 inches long.
In a large, deep skillet, heat the coconut oil over medium heat until it shimmers.
Gently place a few wonton strips into the hot oil, ensuring not to overcrowd the pan. Fry for about 1-2 minutes on each side, or until golden brown and crispy.
Remove the strips from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Repeat with the remaining wonton strips, adjusting the heat as necessary to prevent burning.
Allow the fried wonton strips to cool slightly before serving. Enjoy them as a crunchy topping for salads or as a standalone snack.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
