Whole30 Fried Potato Croquettes
Discover guilt-free indulgence with these Whole30 Fried Potato Croquettes, a crispy, flavorful snack that satisfies while staying true to your clean-eating goals. Crafted with creamy mashed russet potatoes, almond flour, and vibrant green onions, these croquettes are seasoned to perfection with garlic and onion powders for an irresistible savory depth. Fried to golden-brown perfection in coconut oil, they boast a delightful crunch that contrasts with their fluffy interior. Free from gluten, dairy, and refined ingredients, this recipe is perfect for Whole30 enthusiasts and anyone seeking a wholesome, crowd-pleasing appetizer or side dish with minimal prep and maximum reward. Serve warm and enjoy the perfect balance of comfort and crunch!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 large Egg
- 1 cup Almond flour
- 2 tablespoons Green onions, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
Instructions
Peel and quarter the russet potatoes. Place them in a large pot of salted water and bring to a boil. Cook until the potatoes are fork-tender, about 15-20 minutes.
Drain the potatoes well and return them to the pot. Mash the potatoes until smooth and allow them to cool slightly.
In a large mixing bowl, combine the mashed potatoes, egg, almond flour, chopped green onions, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Shape the potato mixture into small patties or balls, about 2 inches in diameter.
Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, carefully place the shaped croquettes in the skillet, making sure not to overcrowd the pan.
Fry the croquettes for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as necessary to avoid burning.
Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the potato croquettes warm, garnished with additional chopped green onions if desired.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
