Whole30 Fried Plantains with Cheese
Satisfy your cravings with these Whole30 Fried Plantains with Cheese—a mouthwatering, wholesome twist on a classic comfort food! Made with naturally sweet ripe plantains, crispy edges are achieved through frying in avocado oil for a healthy, golden finish. Topped with a creamy and compliant cheese alternative and a sprinkle of sea salt, this dish strikes the perfect balance of savory and sweet. Fresh parsley adds a bright, herbaceous flair, making it a surefire crowd-pleaser. Ready in just 30 minutes and perfect as a snack, side dish, or appetizer, this Whole30-approved recipe delivers bold flavors while staying true to your nutritional goals. Whether you're meal-prepping or serving at a dinner party, these fried plantains will be your new favorite go-to!
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Recipe Information
Ingredients
- 2 pieces ripe plantains
- 0.25 cup avocado oil
- 0.5 cup compliant cheese alternative
- 0.5 teaspoon sea salt
- 1 tablespoon fresh parsley
Instructions
Peel the plantains by cutting off the ends and scoring the peel lengthwise with a knife without cutting into the flesh. Use your fingers to gently remove the peel.
Slice the plantains into approximately 1/4-inch thick slices either diagonally or into round medallions.
Heat the avocado oil in a large skillet over medium heat until shimmering.
Add the plantain slices to the skillet in a single layer, cooking in batches if necessary to avoid overcrowding.
Fry the plantains for about 3-4 minutes on each side until they are golden brown and crispy. Adjust the heat as necessary to prevent burning.
Remove the fried plantains from the skillet and place them on a plate lined with paper towels to drain the excess oil.
While the plantains are still warm, sprinkle the sea salt evenly over them.
Top the plantains with the compliant cheese alternative. If the cheese needs to be melted, place the plantains back on the skillet over low heat for about 1-2 minutes until the cheese starts to melt.
Garnish with freshly chopped parsley.
Serve immediately as a side dish or snack.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2036 mg | 88% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 60.0 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 658 mg | 51% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
