Whole30 Fried Meatballs
Savor the hearty, guilt-free delight of Whole30 Fried Meatballs, a simple yet flavorful dish perfect for healthy weeknight dinners or crowd-pleasing appetizers. Made with a protein-packed blend of ground beef and pork, these tender meatballs are bound together with almond flour to keep them entirely gluten-free and Whole30-compliant. Seasoned with aromatic spices like garlic powder, onion powder, oregano, and parsley, every bite is bursting with bold flavors. Fried to golden perfection in coconut oil for a crispy exterior and juicy center, these meatballs are ready in just 35 minutes from start to finish. Serve them as a standalone protein dish, pair with roasted vegetables, or dip them into your favorite Whole30-approved sauce for a deliciously wholesome experience! Keywords: Whole30 meatballs, gluten-free meatballs, healthy fried meatballs, paleo-friendly recipe.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 1 large Egg
- 0.5 cup Almond flour
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Coconut oil
Instructions
In a large mixing bowl, combine ground beef, ground pork, and the large egg. Mix until well combined.
Add almond flour, onion powder, garlic powder, dried oregano, dried parsley, salt, and black pepper to the meat mixture. Use your hands to mix until the ingredients are evenly distributed.
Form the mixture into about 16 meatballs, each approximately 1 to 1.5 inches in diameter.
Heat coconut oil in a large frying pan over medium heat.
Once the oil is hot, carefully add the meatballs to the pan. Fry in batches if necessary to avoid overcrowding the pan.
Cook the meatballs for about 8-10 minutes, turning occasionally to ensure they are browned on all sides and cooked through (internal temperature should reach 160°F as measured by a meat thermometer).
Remove the meatballs from the pan and drain any excess oil by placing them on a plate lined with paper towels.
Serve the meatballs warm as a main dish or appetizer. Enjoy!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
