Whole30 Fried Green Tomatoes
Crispy, golden, and perfectly spiced, these Whole30 Fried Green Tomatoes are a mouthwatering twist on a Southern classic, made entirely grain-free and dairy-free! Featuring fresh green tomatoes coated in a flavorful almond flour and tapioca starch crust seasoned with garlic powder, smoked paprika, and onion powder, this recipe delivers irresistible crunch while adhering to Whole30 guidelines. A quick egg wash made with unsweetened almond milk ensures every slice is evenly coated, while avocado oil provides the ideal frying medium for a health-conscious crisp. Ready in just 30 minutes, this savory appetizer or snack is a delightful addition to any meal or gathering. Serve them warm to savor their tantalizing texture and vibrant flavors! Perfect for Whole30 recipes, grain-free appetizers, and healthy comfort food cravings.
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Recipe Information
Ingredients
- 4 medium green tomatoes
- 1 cup almond flour
- 0.5 cup tapioca starch
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup avocado oil
Instructions
Slice the green tomatoes into 1/4-inch thick slices and set aside.
In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create a dredging mixture.
In another shallow bowl, whisk together the eggs and unsweetened almond milk to make an egg wash.
Dip a tomato slice into the egg wash, allowing any excess to drip off, then coat it thoroughly with the almond flour mixture. Repeat with all tomato slices.
Heat avocado oil in a large skillet over medium-high heat until hot, but not smoking.
Place tomato slices in the skillet in a single layer, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side or until they are golden brown and crispy.
Transfer the fried tomatoes to a paper towel-lined plate to drain any excess oil.
Serve immediately for a crispy, savory treat.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 6.0 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
