Nutrition Facts for Whole30 fried flour tortillas
Blog Research API Download App

Whole30 Fried Flour Tortillas

Image of Whole30 Fried Flour Tortillas
Nutriscore Rating: 52/100

Experience the wholesome simplicity of these **Whole30 Fried Flour Tortillas**, a grain-free and dairy-free twist on a classic favorite. Made with a delicate blend of almond flour and tapioca flour, these tortillas boast the perfect balance of pliability and crispnessβ€”a dream for anyone following a Whole30 or paleo lifestyle. The dough comes together effortlessly with just a handful of pantry staples like coconut milk and an egg, while frying them in coconut oil creates a golden, irresistible texture. Whether you're wrapping them around your favorite Whole30-approved fillings or enjoying them as a snack, these tortillas are a versatile, satisfying addition to your meal plan. Quick to prepare in just 30 minutes, they are a must-try for anyone seeking a clean, flavorful tortilla alternative!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Almond flour
  • 1 cup Tapioca flour
  • 1 large Egg
  • 0.5 cup Coconut milk
  • 0.5 cup Coconut oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the almond flour, tapioca flour, salt, and baking powder. Mix well.

2

In another bowl, whisk together the egg and coconut milk until well combined.

3

Gradually add the wet ingredients into the dry ingredients stirring with a wooden spoon until a dough forms.

4

Knead the dough for a minute on a surface dusted lightly with extra tapioca flour until smooth.

5

Divide the dough into 8 equal portions and roll each portion into a ball.

6

Use a rolling pin to flatten each ball between two sheets of parchment paper to form thin tortillas.

7

Heat the coconut oil in a skillet over medium heat until shimmering.

8

Fry each tortilla for about 1-2 minutes on each side until golden brown and crisp.

9

Remove from the skillet and place on paper towels to drain excess oil.

10

Serve warm with your favorite Whole30 fillings or toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
551
cal
7.6g
protein
35.5g
carbs
44.9g
fat

Nutrition Facts

1 serving (131.3g)
Calories
551
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 26.9 g 135%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 332 mg 14%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 4.2 g
Protein 7.6 g 15%
Vitamin D 0.3 mcg 1%
Calcium 75 mg 6%
Iron 1.7 mg 9%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
5.3%%
70.2%%
Fat: 1619 cal (70.2%%)
Protein: 122 cal (5.3%%)
Carbs: 566 cal (24.6%%)