Nutrition Facts for Whole30 fried flour tortillas

Whole30 Fried Flour Tortillas

Image of Whole30 Fried Flour Tortillas
Nutriscore Rating: 53/100

Experience the wholesome simplicity of these **Whole30 Fried Flour Tortillas**, a grain-free and dairy-free twist on a classic favorite. Made with a delicate blend of almond flour and tapioca flour, these tortillas boast the perfect balance of pliability and crispnessβ€”a dream for anyone following a Whole30 or paleo lifestyle. The dough comes together effortlessly with just a handful of pantry staples like coconut milk and an egg, while frying them in coconut oil creates a golden, irresistible texture. Whether you're wrapping them around your favorite Whole30-approved fillings or enjoying them as a snack, these tortillas are a versatile, satisfying addition to your meal plan. Quick to prepare in just 30 minutes, they are a must-try for anyone seeking a clean, flavorful tortilla alternative!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Almond flour
  • 1 cup Tapioca flour
  • 1 large Egg
  • 0.5 cup Coconut milk
  • 0.5 cup Coconut oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the almond flour, tapioca flour, salt, and baking powder. Mix well.

2

In another bowl, whisk together the egg and coconut milk until well combined.

3

Gradually add the wet ingredients into the dry ingredients stirring with a wooden spoon until a dough forms.

4

Knead the dough for a minute on a surface dusted lightly with extra tapioca flour until smooth.

5

Divide the dough into 8 equal portions and roll each portion into a ball.

6

Use a rolling pin to flatten each ball between two sheets of parchment paper to form thin tortillas.

7

Heat the coconut oil in a skillet over medium heat until shimmering.

8

Fry each tortilla for about 1-2 minutes on each side until golden brown and crisp.

9

Remove from the skillet and place on paper towels to drain excess oil.

10

Serve warm with your favorite Whole30 fillings or toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
2125
cal
27.4g
protein
140.1g
carbs
167.3g
fat

Nutrition Facts

1 serving (509.3g)
Calories
2125
% Daily Value*
Total Fat 167.3 g 214%
Saturated Fat 98.1 g 490%
Polyunsaturated Fat 3.9 g
Cholesterol 220 mg 73%
Sodium 1534 mg 67%
Total Carbohydrate 140.1 g 51%
Dietary Fiber 11.4 g 41%
Total Sugars 16.0 g
Protein 27.4 g 55%
Vitamin D 1.3 mcg 7%
Calcium 264 mg 20%
Iron 6.3 mg 35%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
5.0%%
69.2%%
Fat: 1505 cal (69.2%%)
Protein: 109 cal (5.0%%)
Carbs: 560 cal (25.8%%)