Whole30 Fried Egg on Toast
Elevate your breakfast game with this simple yet satisfying Whole30 Fried Egg on Toast recipe, a nutritious twist on a classic favorite! Featuring almond flour bread for a gluten-free base, creamy mashed avocado seasoned to perfection, and perfectly cooked sunny-side-up eggs, this dish is a wholesome way to start your day. Toasted to golden perfection using rich ghee and topped with a sprinkle of fresh chives, each bite is packed with flavor and healthy fats that align with your Whole30 goals. Ready in just 15 minutes, this quick and delicious recipe is perfect for busy mornings or brunch gatherings. Whole30 fried egg on almond toast is the ultimate breakfast for those craving clean, nutritious, and utterly satisfying fare!
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Recipe Information
Ingredients
- 2 Large eggs
- 2 teaspoons Ghee
- 2 Almond flour bread slices
- 1 Avocado
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Chopped fresh chives (optional)
Instructions
Heat a medium non-stick skillet over medium heat and add 1 teaspoon of ghee.
Once the ghee is melted and hot, crack two eggs into the skillet. Cook for about 3-4 minutes, until the whites are set but the yolks are still runny for sunny-side-up eggs.
While the eggs are cooking, mash the avocado in a small bowl with a fork and season it with salt and black pepper to taste.
In another pan, add the remaining teaspoon of ghee and toast the almond flour bread slices until they are golden brown on each side, about 1-2 minutes per side.
Spread the mashed avocado evenly onto each slice of toasted almond flour bread.
Carefully place one fried egg on top of each avocado toast.
Sprinkle with a pinch of additional salt and pepper, and garnish with fresh chives, if using.
Serve immediately and enjoy your Whole30 Fried Egg on Toast.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 427 mg | 142% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 14.4 g | 52% | |
| Total Sugars | 4.4 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
