Nutrition Facts for Whole30 fried dough balls

Whole30 Fried Dough Balls

Image of Whole30 Fried Dough Balls
Nutriscore Rating: 55/100

Indulge guilt-free with these Whole30 Fried Dough Balls, a wholesome twist on a classic treat. Made with nutrient-rich almond flour and arrowroot starch, these golden, crispy bites are entirely grain-free, dairy-free, and gluten-free, making them perfect for those following a Whole30 or paleo lifestyle. Coconut milk and a hint of vanilla add natural sweetness and depth, while coconut oil ensures they fry up to perfection with a satisfying crunch. Ready in just 30 minutes, these dough balls are a fun, easy-to-make snack or dessert that pairs beautifully with your favorite Whole30-compliant dipping sauce. Whether served warm for a cozy treat or shared at gatherings, they’re sure to become a go-to recipe for health-conscious food lovers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups almond flour
  • 0.5 cup arrowroot starch
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 cup coconut milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, arrowroot starch, baking soda, and salt. Stir until well mixed.

2

In a separate bowl, whisk together the coconut milk, egg, and vanilla extract until smooth.

3

Gradually add the wet ingredients to the dry ingredients, stirring continuously until a dough forms. The dough should be slightly sticky but hold together well.

4

Prepare a skillet or deep pan by heating the coconut oil over medium heat. The oil should reach around 350Β°F for optimal frying, so if you have a thermometer, use it to check the temperature.

5

While the oil is heating, roll the dough into small balls, about 1 inch in diameter, using your hands.

6

Fry the dough balls in batches, placing them carefully into the hot oil. Fry each batch for about 3-4 minutes, turning occasionally, until they are golden brown and cooked through.

7

Use a slotted spoon to remove the fried dough balls from the oil and place them on a plate lined with paper towels to drain any excess oil.

8

Serve the dough balls warm. They are perfect on their own or can be paired with a Whole30-compliant dipping sauce of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
3702
cal
48.1g
protein
164.8g
carbs
326.1g
fat

Nutrition Facts

1 serving (728.8g)
Calories
3702
% Daily Value*
Total Fat 326.1 g 418%
Saturated Fat 193.8 g 969%
Polyunsaturated Fat 5.8 g
Cholesterol 220 mg 73%
Sodium 2570 mg 112%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 24.8 g 89%
Total Sugars 15.9 g
Protein 48.1 g 96%
Vitamin D 1.3 mcg 7%
Calcium 497 mg 38%
Iron 10.6 mg 59%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
5.1%%
77.5%%
Fat: 2934 cal (77.5%%)
Protein: 192 cal (5.1%%)
Carbs: 659 cal (17.4%%)