Whole30 Fried Chicken Wrap
Discover the ultimate guilt-free comfort food with this Whole30 Fried Chicken Wrap recipe! Perfectly crisp and golden chicken strips are coated in a paleo-friendly blend of almond and coconut flours, seasoned with fragrant spices like paprika, garlic powder, and onion powder. These irresistible bites are then paired with a creamy homemade avocado-lime dressing, bursting with fresh cilantro and zesty lime juice. Instead of traditional tortillas, vibrant romaine lettuce leaves act as the wrap, keeping the dish light, gluten-free, and dairy-free. Ready in under 40 minutes, these wraps are ideal for lunch, dinner, or meal prep. Whether you’re following a Whole30 diet or simply craving clean eating, this recipe delivers bold flavors while staying true to its healthy roots.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 Egg
- 0.25 cup Avocado oil
- 8 large Romaine lettuce leaves
- 1 ripe Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro leaves
- 0.25 teaspoon Salt (for dressing)
Instructions
Slice the chicken breast into strips about half an inch thick.
In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well.
In another bowl, beat the egg until fully combined.
Dip each chicken strip in the egg, allowing any excess to drip off, then coat in the flour mixture, pressing gently to adhere.
Heat avocado oil in a large skillet over medium heat.
Place the chicken strips in the skillet, being careful not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown and fully cooked. Remove and place on a paper towel-lined plate to drain excess oil.
To make the avocado dressing, mash the avocado in a small bowl with a fork.
Stir in lime juice, cilantro, and salt until well combined and creamy.
To assemble the wraps, lay out the lettuce leaves. Spread a spoonful of avocado dressing on each leaf.
Place 2-3 chicken strips onto each lettuce wrap.
Roll the lettuce leaves around the chicken and dressing to enclose, and serve immediately.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 2.9 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
