Whole30 Fried Chicken Slider
Elevate your slider game with these irresistible Whole30 Fried Chicken Sliders, a healthier spin on a classic comfort food favorite! Juicy, perfectly seasoned chicken breasts are coated in a flavorful almond flour and tapioca starch breading, then fried to golden perfection in nutrient-rich coconut oil. What makes these sliders stand out is their bun-free concept: roasted sweet potato rounds serve as a nutritious, naturally sweet alternative to traditional bread, making this recipe fully Whole30-compliant. Topped with crisp lettuce, ripe tomato, and tangy pickles, each bite is a harmonious blend of textures and flavors. Quick to prepare and packed with wholesome ingredients, these sliders are ideal for a nourishing yet indulgent lunch or dinner. Optimize your cravings without compromising on clean eating!
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Recipe Information
Ingredients
- 2 large, boneless and skinless Chicken breast
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 0.5 cup Coconut oil
- 2 medium Sweet potato
- 4 large Lettuce leaves
- 1 large Tomato
- 4 slices Pickles
Instructions
Slice the chicken breasts into slider-sized pieces.
In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, paprika, black pepper, and salt.
Beat the eggs in another shallow bowl.
Dip each chicken piece in the beaten eggs, then coat fully in the flour and spice mixture. Repeat for all pieces.
Heat coconut oil in a large skillet over medium heat.
Fry the chicken pieces in the hot oil, cooking for 5-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and drain on paper towels.
While the chicken cooks, peel the sweet potatoes and slice them into 1/2-inch thick rounds.
Arrange sweet potato slices on a baking sheet lined with parchment paper, spray with coconut oil, and bake at 400°F for 20-25 minutes, flipping once halfway through, until tender and slightly crispy.
Assemble sliders by placing a chicken piece on a sweet potato slice, add a lettuce leaf, a tomato slice, and a pickle, then top with another sweet potato slice.
Repeat for remaining ingredients and serve immediately.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.5 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
