Nutrition Facts for Whole30 fried cheese curds
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Whole30 Fried Cheese Curds

Image of Whole30 Fried Cheese Curds
Nutriscore Rating: 50/100

Indulge in the crispy, golden goodness of Whole30 Fried Cheese Curds, a guilt-free twist on a timeless favorite! These delectable morsels are coated in a flavorful blend of almond and coconut flours, infused with garlic, onion powder, paprika, and a hint of black pepper, ensuring every bite packs a satisfying crunch and savory punch. Lightly fried in coconut oil for a healthier twist, this recipe caters to Whole30 guidelines while delivering the rich, melty cheese experience you crave. Perfect as an appetizer or snack, these cheese curds are quick to make—ready in just 25 minutes from start to finish—and will be a hit for anyone following a Whole30, gluten-free, or keto lifestyle. Serve them hot and savor a crispy exterior that gives way to a luscious, gooey center!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Cheese curds
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the cheese curds in the freezer for about 30 minutes before you begin. This will help them hold their shape during frying.

2

In a medium-sized bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

3

In another bowl, beat the eggs until smooth.

4

Remove the cheese curds from the freezer. Dip each cheese curd into the beaten eggs, ensuring it is fully coated.

5

Immediately roll the egg-coated cheese curd in the flour mixture, pressing lightly to ensure the coating adheres well. Repeat the process for all curds.

6

In a large skillet, heat the coconut oil over medium-high heat. The oil should be hot enough before starting to fry the cheese curds.

7

Carefully place a few coated cheese curds into the hot oil, ensuring not to overcrowd the pan. Fry each side for approximately 1-2 minutes or until golden brown and crispy.

8

Remove the fried cheese curds from the skillet using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining cheese curds, adjusting the heat as necessary to maintain an even cooking temperature.

10

Serve immediately and enjoy your Whole30 Fried Cheese Curds as a delightful appetizer or snack!

Cooking Tip: Take your time with each step for the best results!
827
cal
31.3g
protein
13.9g
carbs
75.0g
fat

Nutrition Facts

1 serving (177.8g)
Calories
827
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 961 mg 42%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 6.0 g 22%
Total Sugars 2.0 g
Protein 31.3 g 63%
Vitamin D 2.6 mcg 13%
Calcium 681 mg 52%
Iron 2.3 mg 13%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
14.6%%
78.9%%
Fat: 2702 cal (78.9%%)
Protein: 500 cal (14.6%%)
Carbs: 220 cal (6.4%%)