Nutrition Facts for Whole30 fried cheese curds

Whole30 Fried Cheese Curds

Image of Whole30 Fried Cheese Curds
Nutriscore Rating: 51/100

Indulge in the crispy, golden goodness of Whole30 Fried Cheese Curds, a guilt-free twist on a timeless favorite! These delectable morsels are coated in a flavorful blend of almond and coconut flours, infused with garlic, onion powder, paprika, and a hint of black pepper, ensuring every bite packs a satisfying crunch and savory punch. Lightly fried in coconut oil for a healthier twist, this recipe caters to Whole30 guidelines while delivering the rich, melty cheese experience you crave. Perfect as an appetizer or snack, these cheese curds are quick to makeβ€”ready in just 25 minutes from start to finishβ€”and will be a hit for anyone following a Whole30, gluten-free, or keto lifestyle. Serve them hot and savor a crispy exterior that gives way to a luscious, gooey center!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz Cheese curds
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the cheese curds in the freezer for about 30 minutes before you begin. This will help them hold their shape during frying.

2

In a medium-sized bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

3

In another bowl, beat the eggs until smooth.

4

Remove the cheese curds from the freezer. Dip each cheese curd into the beaten eggs, ensuring it is fully coated.

5

Immediately roll the egg-coated cheese curd in the flour mixture, pressing lightly to ensure the coating adheres well. Repeat the process for all curds.

6

In a large skillet, heat the coconut oil over medium-high heat. The oil should be hot enough before starting to fry the cheese curds.

7

Carefully place a few coated cheese curds into the hot oil, ensuring not to overcrowd the pan. Fry each side for approximately 1-2 minutes or until golden brown and crispy.

8

Remove the fried cheese curds from the skillet using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining cheese curds, adjusting the heat as necessary to maintain an even cooking temperature.

10

Serve immediately and enjoy your Whole30 Fried Cheese Curds as a delightful appetizer or snack!

⚑
Cooking Tip: Take your time with each step for the best results!
3222
cal
117.7g
protein
57.5g
carbs
286.5g
fat

Nutrition Facts

1 serving (690.9g)
Calories
3222
% Daily Value*
Total Fat 286.5 g 367%
Saturated Fat 167.4 g 837%
Polyunsaturated Fat 1.9 g
Cholesterol 709 mg 236%
Sodium 3580 mg 156%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 23.8 g 85%
Total Sugars 8.2 g
Protein 117.7 g 235%
Vitamin D 2.1 mcg 11%
Calcium 2706 mg 208%
Iron 8.1 mg 45%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
14.4%%
78.6%%
Fat: 2578 cal (78.6%%)
Protein: 470 cal (14.4%%)
Carbs: 230 cal (7.0%%)