Whole30 Fried Beef Cutlet
Transform your weeknight dinner routine with this flavorful Whole30 Fried Beef Cutlet recipe! Perfectly tender beef cutlets are coated in a savory almond flour and arrowroot mixture, infused with garlic, onion, and paprika spices for a satisfying crunch. Dipped in a light egg and almond milk batter, and pan-fried in fragrant coconut oil, these cutlets are entirely gluten-free, dairy-free, and Whole30 compliant. Ready in under 40 minutes, this easy skillet dish pairs beautifully with roasted vegetables or a crisp salad for a wholesome, protein-packed meal that’s both healthy and indulgent. Discover the ultimate comfort food without compromising on your Whole30 goals!
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Recipe Information
Ingredients
- 4 pieces beef cutlets
- 1 cup almond flour
- 0.25 cup arrowroot powder
- 1 large egg
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Instructions
Place the beef cutlets between two pieces of plastic wrap and gently pound them to an even thickness if needed, approximately 1/4 inch thick.
In a shallow dish, combine almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
In a separate bowl, whisk together the egg and unsweetened almond milk until smooth.
Dip each cutlet into the egg mixture, ensuring both sides are coated.
Dredge the cutlet in the almond flour mixture, pressing down to ensure an even coating on all sides. Shake off any excess flour.
Heat coconut oil in a large skillet over medium heat. Once the oil is hot, place the prepared cutlets in the skillet.
Cook each side for about 3 to 4 minutes, or until the exterior is golden brown and the inside is cooked to your desired doneness.
Remove the cutlets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve warm with your choice of Whole30 compliant sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
