Nutrition Facts for Whole30 fried aloo ki sabji

Whole30 Fried Aloo Ki Sabji

Image of Whole30 Fried Aloo Ki Sabji
Nutriscore Rating: 64/100

Transform your potato game with this irresistible Whole30 Fried Aloo Ki Sabji! Packed with bold Indian flavors, this recipe reimagines the classic fried potato dish into a vibrant, Whole30-compliant masterpiece. Baby potatoes are boiled until tender, then pan-fried in fragrant coconut oil with crackling cumin and mustard seeds, aromatic garlic and ginger, and a warming blend of turmeric and chili powder. Finished with fresh coriander and a splash of zesty lemon juice, this gluten-free, dairy-free delight delivers crispy golden edges and a burst of well-balanced spices in every bite. Perfect as a healthy side dish or a satisfying main course, it’s a quick and easy 40-minute recipe you’ll make on repeat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams baby potatoes
  • 3 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon red chili powder
  • 1 teaspoon fresh ginger, minced
  • 2 garlic cloves, minced
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 teaspoon salt
  • 1 tablespoon fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by washing the baby potatoes thoroughly to remove any dirt. Do not peel them.

2

Bring a large pot of water to a boil and add the potatoes, cooking until they are just fork-tender, about 8-10 minutes. Drain and set aside to cool slightly.

3

Once the potatoes are cool enough to handle, cut them into halves.

4

In a large non-stick skillet, heat the coconut oil over medium heat.

5

Add the cumin seeds and mustard seeds to the oil. Fry them for about 30 seconds until they start to crackle.

6

Stir in the minced ginger and garlic, sautΓ©ing until fragrant, about 1 minute.

7

Add the turmeric powder and red chili powder, and sautΓ© for another 30 seconds.

8

Add the potato halves to the skillet, along with the salt. Toss everything to coat the potatoes evenly with the spices and oil.

9

Cook the potatoes, stirring occasionally, until they turn golden brown and crispy around the edges, about 10-15 minutes.

10

Remove the skillet from the heat and add the fresh coriander leaves. Toss to incorporate.

11

Squeeze the fresh lemon juice over the potatoes and give a final toss.

12

Serve the Aloo Ki Sabji hot as a side dish or a main course. Enjoy your flavorful Whole30 meal!

⚑
Cooking Tip: Take your time with each step for the best results!
788
cal
11.8g
protein
94.8g
carbs
43.1g
fat

Nutrition Facts

1 serving (581.1g)
Calories
788
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 8.2 g 29%
Total Sugars 4.1 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 6.9 mg 38%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
5.8%%
47.6%%
Fat: 387 cal (47.6%%)
Protein: 47 cal (5.8%%)
Carbs: 379 cal (46.6%%)