Whole30 Fresh Veggie Salad Wrap
Elevate your lunchtime game with this Whole30 Fresh Veggie Salad Wrap—an irresistible, no-cook recipe that's as vibrant as it is wholesome! Crisp romaine lettuce acts as a nutritious, grain-free wrap, cradling a rainbow of fresh veggies like crunchy bell peppers, cucumbers, julienned carrots, and juicy cherry tomatoes. Creamy avocado adds a touch of indulgence, while chopped almonds deliver the perfect crunch. Tossed in a zesty lime juice, with fragrant cilantro, salt, and a hint of black pepper, this salad wrap is a flavorful explosion in every bite. Ready in just 20 minutes and packed with nutrients, these wraps make a refreshing, satisfying meal that’s perfect for Whole30, low-carb, and gluten-free lifestyles. Ideal for lunch, dinner, or meal prep, they’re as versatile as they are delicious!
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Recipe Information
Ingredients
- 8 pieces Romaine lettuce leaves
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.25 cup Fresh cilantro
- 1 medium Lime
- 0.5 cup Almonds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the romaine lettuce leaves under cold water and pat them dry using paper towels. Set aside.
Dice the red bell pepper and cucumber into small bite-sized pieces and place them in a large mixing bowl.
Peel the carrot and julienne it into thin strips, adding them to the bowl with the other veggies.
Halve the cherry tomatoes and add them to the bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into cubes and add to the vegetable mix.
Roughly chop the fresh cilantro and add it to the bowl.
Juice the lime and pour it over the vegetable mix. Toss everything to combine.
Roughly chop the almonds and sprinkle them over the salad, adding a bit of crunch.
Season the salad with salt and black pepper to taste. Mix everything again to ensure the flavors are well combined.
To assemble the wraps, lay a romaine lettuce leaf on a flat surface. Spoon a generous amount of the vegetable salad into the center of each leaf.
Fold the sides of the lettuce leaf over the filling, then roll it up tightly to create a wrap.
Repeat with the remaining lettuce leaves and filling. Serve immediately for the freshest taste.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 5.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
