Whole30 Fresh Vegetable Wraps with Avocado Hummus
Elevate your snacking or light meal game with these vibrant and nourishing Whole30 Fresh Vegetable Wraps with Avocado Hummus! Bursting with crisp, colorful veggies like cucumber, carrot, red bell pepper, and purple cabbage, these lettuce wraps offer a satisfying crunch with every bite. The star of the dish is the creamy avocado hummus, made with ripe avocados, tahini, lemon juice, garlic, and a touch of cumin for a flavorful, Whole30-compliant alternative to traditional hummus. Perfect as a healthy lunch, appetizer, or snack, these wraps are quick to assemble, requiring just 20 minutes of prep time and no cooking. Enjoy them fresh or pack them as a grab-and-go treat that’s gluten-free, dairy-free, and loaded with wholesome goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Large lettuce leaves (such as romaine or butter lettuce)
- 1 Cucumber, julienned
- 1 Carrot, julienned
- 1 Red bell pepper, julienned
- 1 cup Purple cabbage, thinly sliced
- 2 large Avocado
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 Garlic clove, minced
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Instructions
Prepare the vegetables: julienne the cucumber, carrot, and red bell pepper. Thinly slice the purple cabbage and set aside.
Make the avocado hummus: In a food processor, combine the avocados, lemon juice, tahini, minced garlic, cumin, salt, and fresh parsley. Blend until smooth and creamy.
Assemble the wraps: Lay out the lettuce leaves on a clean surface. Spread a generous spoonful of avocado hummus in the center of each leaf.
Add a portion of each vegetable: cucumber, carrot, red bell pepper, and purple cabbage on top of the hummus.
Carefully roll up each lettuce leaf, tucking in the sides as you go, to enclose the filling tightly.
Serve immediately, or wrap each roll in parchment paper and keep in the refrigerator for a quick grab-and-go snack.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 18.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2572 mg | 198% | |
| Iron | 10721.1 mg | 59562% | |
| Potassium | 3565 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
