Whole30 Fresh Tomato Dip
Bursting with vibrant, garden-fresh flavors, this Whole30 Fresh Tomato Dip is your go-to appetizer or snack for clean eating. Made with ripe, juicy tomatoes, zesty lime juice, and a hint of heat from a minced jalapeño, this dip is a refreshing and healthy option that's completely dairy-free, gluten-free, and paleo-friendly. Quick to prepare in just 15 minutes, it combines simple ingredients like fresh cilantro, red onion, and garlic for a bold, tangy taste. Perfectly seasoned with a touch of sea salt and black pepper, this versatile dip pairs beautifully with cucumber slices, veggie sticks, or your favorite Whole30-approved chips. Whether you're hosting a party or simply craving a light, savory treat, this easy tomato dip will brighten any plate and satisfy your taste buds.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 cup, finely chopped red onion
- 1 small, seeded and minced jalapeño pepper
- 0.25 cup, finely chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- 1 clove, minced garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the tomatoes. Cut each tomato in half, then remove and discard the seeds. Dice the tomatoes into small pieces and transfer them to a mixing bowl.
Add the finely chopped red onion and the minced jalapeño to the bowl with the tomatoes. If you prefer less heat, you can use only half of the jalapeño or omit it entirely.
Stir in the chopped cilantro, freshly squeezed lime juice, and extra-virgin olive oil.
Add the minced garlic to the mixture, then season with sea salt and black pepper. Stir everything together until well combined.
Let the dip sit for at least 10 minutes to allow the flavors to meld. Taste and adjust seasoning with additional salt, pepper, or lime juice if necessary.
Serve the fresh tomato dip immediately with your favorite Whole30 compliant vegetable chips, slices of cucumber, or veggie sticks. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 17.7 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
