Whole30 Fresh Tomato and Basil Wrap
Embrace the vibrant flavors of the season with this Whole30 Fresh Tomato and Basil Wrap—a light yet satisfying meal that's gluten-free, dairy-free, and Paleo-friendly. These delicate, almond flour-based wraps are crafted with a simple egg batter and cooked to perfection, forming the ideal canvas for the refreshing combination of juicy sliced tomatoes, creamy avocado, and fragrant basil. A bright drizzle of lemon juice and a hint of black pepper elevate each bite, making this wrap a go-to option for a wholesome lunch or quick dinner. Packed with healthy fats, fresh produce, and clean Whole30-approved ingredients, this 25-minute recipe delivers a delicious, nutrient-dense meal you’ll want to savor again and again. Perfect for summertime gatherings or a weekday wellness boost!
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Recipe Information
Ingredients
- 4 large Egg
- 0.5 cup Almond flour
- 0.25 cup Water
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 2 medium, sliced Fresh tomatoes
- 0.5 cup Fresh basil leaves
- 1 medium, sliced Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, whisk together the eggs, almond flour, water, and salt until smooth.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Pour half of the egg mixture into the skillet, tilting to create a thin, even layer.
Cook for 2-3 minutes until the bottom is golden and the wrap releases from the pan.
Flip and cook the other side for 1-2 minutes until fully set.
Remove the wrap from the skillet and repeat with the remaining oil and batter.
Once both wraps are cooked, arrange sliced tomatoes and avocado onto each wrap.
Top with fresh basil leaves and a sprinkle of black pepper.
Drizzle with lemon juice and carefully roll up each wrap.
Slice in half if desired and enjoy immediately for the freshest flavor.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 13.2 g | ||
| Cholesterol | 878 mg | 293% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 9.9 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 268 mg | 21% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
