Whole30 Fresh Tabbouleh Salad
Bright, refreshing, and entirely Whole30-compliant, this Fresh Tabbouleh Salad is a healthy twist on the classic Mediterranean dish. Made with cauliflower rice as a grain-free alternative, this hearty salad is brimming with crisp cherry tomatoes, crunchy cucumber, and fragrant fresh herbs like parsley and mint. A zesty dressing of lemon juice and olive oil ties everything together, making it an ideal side dish or light meal that’s ready in just 20 minutes—no cooking required! Perfect for those following a Whole30 plan or anyone seeking a vibrant, low-carb salad option, this recipe is gluten-free, dairy-free, and bursting with wholesome flavors. Serve fresh and savor every bite of this nutrient-packed crowd-pleaser!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 1 bunch Fresh parsley
- 0.5 bunch Fresh mint
- 3 stalks Green onions
- 60 milliliters Lemon juice
- 60 milliliters Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the cauliflower rice. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. You should have about 3 cups of cauliflower rice.
Wash and halve the cherry tomatoes, and place them in a large mixing bowl.
Peel the cucumber, slice it lengthwise and remove seeds, then dice it into small cubes. Add the diced cucumber to the bowl with the tomatoes.
Finely chop the bunch of parsley and add to the bowl. Do the same with the mint leaves, ensuring they are well-chopped.
Finely slice the green onions and add them to the mixing bowl.
Add the cauliflower rice to the vegetable mixture.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss all ingredients together until well combined.
Let the tabbouleh sit for at least 10 minutes before serving, allowing the flavors to meld.
Serve fresh alongside your choice of Whole30 meal.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1929 mg | 84% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 22.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3113 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
