Whole30 Fresh Sprouted Salad
Embrace clean eating with this refreshing Whole30 Fresh Sprouted Salad, a vibrant medley of crunchy sprouts, juicy cherry tomatoes, crisp cucumbers, and creamy avocado. This no-cook, nutrient-packed recipe is ready in just 15 minutes, making it perfect for busy weeknights or meal-prepping healthy lunches. Enhanced with the zesty tang of fresh lemon juice and the aromatic kick of cilantro, this salad is both light and satisfying. Tossed in a simple yet flavorful olive oil dressing, every bite bursts with wholesome goodness, all while staying true to Whole30 principles. Whether you're nourishing your body or looking for a gluten-free, dairy-free, and Paleo-friendly dish, this fresh sprouted salad is sure to become a staple in your rotation. Serve it immediately for peak crispness and enjoy a taste of natural vitality!
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Recipe Information
Ingredients
- 2 cups mixed sprouts (alfalfa, mung bean, etc.)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 red bell pepper
- 1 large avocado
- 0.25 red onion
- 0.25 cup fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Rinse and drain the mixed sprouts thoroughly with cold water.
Halve the cherry tomatoes.
Peel the cucumber and cut it into small cubes.
Core and dice the red bell pepper into small pieces.
Dice the avocado into small chunks, removing the pit and skin.
Thinly slice the red onion.
Roughly chop the fresh cilantro.
In a large salad bowl, combine the sprouts, cherry tomatoes, cucumber, bell pepper, avocado, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined to make the dressing.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Serve immediately for the freshest taste.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 33.5 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2269 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
