Whole30 Fresh Rukola Salad
Crisp, vibrant, and bursting with wholesome goodness, this Whole30 Fresh Rukola Salad is a quick and delicious way to elevate your healthy eating routine. Featuring nutrient-rich fresh arugula (rukola) as the star ingredient, this salad is beautifully complemented by juicy cherry tomatoes, refreshing cucumber, creamy avocado, and the mild bite of red onion. A drizzle of tangy lemon vinaigrette, made with extra virgin olive oil, adds a zesty brightness that ties everything together, while a sprinkle of fresh parsley enhances its fresh, herbaceous flavor. Perfectly balanced in texture and taste, this salad is Whole30-compliant, gluten-free, and ready in just 15 minutes, making it a fantastic option for a light yet satisfying meal or side dish. Whether you're following Whole30 or simply seeking a nutrient-packed dish, this delightful recipe will leave you feeling energized and fulfilled.
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Recipe Information
Ingredients
- 4 cups Fresh arugula (rukola)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 1 large Avocado
- 1 large Lemon
- 0.25 cup Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Start by washing and drying the arugula. Place it in a large salad bowl.
Rinse the cherry tomatoes and cut them in half. Add them to the salad bowl.
Peel the cucumber; then slice it into thin rounds or half moons as preferred. Add to the bowl.
Finely slice the red onion and add it to the salad, adjusting the quantity to taste if you prefer less onion.
Cut the avocado in half, remove the pit, scoop out the flesh, and slice it. Add to the salad.
Finely chop the fresh parsley and sprinkle over the salad.
To make the dressing, juice the lemon into a small mixing bowl, making sure to remove any seeds.
Add the extra virgin olive oil to the lemon juice, along with the salt and black pepper.
Whisk the dressing until well combined.
Pour the lemon dressing over the salad and gently toss all the ingredients until thoroughly coated.
Serve immediately, or let sit at room temperature for a few minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
