Whole30 Fresh and Tangy Sprout Salad
Elevate your salad game with this Whole30 Fresh and Tangy Sprout Salad, a vibrant, nutrient-packed dish that’s as refreshing as it is wholesome. Shredded Brussels sprouts serve as the crunchy base, complemented by thinly sliced red onion, juicy cherry tomatoes, and fragrant fresh parsley. The zesty dressing—made with tangy lemon juice, robust Dijon mustard, and a hint of garlic—ties the flavors together in perfect harmony, delivering a salad that’s bright, clean, and utterly satisfying. With just 20 minutes of prep and zero cooking required, this salad is not only Whole30 compliant but also an effortless addition to weeknight dinners or meal prep routines. Serve it fresh to let the flavors shine and enjoy a salad that’s both light and packed with bold, natural flavors.
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Recipe Information
Ingredients
- 4 cups Brussels sprouts
- 0.5 medium Red onion
- 1 cup Cherry tomatoes
- 0.25 cup Fresh parsley
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 medium Garlic clove
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Trim the ends and any damaged outer leaves of the Brussels sprouts. Using a sharp knife, thinly slice the Brussels sprouts to create thin shreds. Alternatively, use a food processor with a slicing attachment.
Peel and thinly slice half of the red onion. Aim for very thin slices so they meld well with the sprouts.
Halve the cherry tomatoes and roughly chop the fresh parsley. Set both aside.
In a small bowl, whisk together lemon juice, olive oil, minced garlic, Dijon mustard, salt, and black pepper to create the dressing.
In a large salad bowl, combine the shredded Brussels sprouts, sliced red onion, halved cherry tomatoes, and chopped parsley.
Pour the dressing over the salad ingredients and toss until everything is well coated. Taste and adjust seasoning if needed.
Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Serve fresh and enjoy your Whole30 compliant meal!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 16.2 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
