Whole30 French Toast Casserole
Indulge in a guilt-free breakfast with this Whole30 French Toast Casserole, a healthier twist on a classic morning favorite. Crafted with wholesome ingredients like almond flour, tapioca flour, and ripe bananas, this casserole is grain-free, dairy-free, and naturally sweetened. A luscious blend of unsweetened almond milk, vanilla, and cinnamon lends delightful warmth and flavor, while frozen berries and pecans offer bursts of texture and sweetness in every bite. Ready in under an hour, this recipe is perfect for meal prep or weekend brunch, satisfying both Whole30 followers and anyone craving a nourishing start to their day. Serve it warm and watch it become a household favorite!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cup tapioca flour
- 6 large eggs
- 1 cup unsweetened almond milk
- 0.25 cup coconut oil
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 3 medium ripe bananas
- 0.5 cup pecans
- 1 cup frozen berries
Instructions
Preheat the oven to 350°F (175°C) and grease a 9x13 inch baking dish with coconut oil.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs, almond milk, melted coconut oil, and vanilla extract to the mashed bananas. Whisk until fully incorporated.
In a separate bowl, combine almond flour, tapioca flour, ground cinnamon, and salt. Mix well.
Slowly add the dry ingredients to the wet ingredients, stirring continuously until a batter forms.
Pour the batter into the greased baking dish, spreading it evenly.
Scatter the frozen berries and pecans evenly over the batter in the dish.
Using a spatula, gently press the toppings into the batter, ensuring they adhere well.
Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Remove from the oven and allow to cool for a few minutes before serving.
Slice into squares and serve warm. Enjoy your Whole30 French Toast Casserole!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.1 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
