Whole30 Fluffy Egg Patty
Elevate your breakfast routine with this Whole30 Fluffy Egg Patty, a protein-packed, dairy-free delight that’s light, airy, and bursting with savory flavors. The secret to its irresistible fluffiness lies in whisking eggs with unsweetened almond milk, nutritional yeast, and coconut aminos, creating a velvety, umami-rich base. Fresh chives lend a bright, herbal note, while a touch of coconut oil ensures a perfectly golden patty every time. Ready in just 20 minutes, this dish is ideal for busy mornings or as a satisfying Whole30-compliant snack. Serve it warm for a wholesome bite that pairs beautifully with fresh greens or roasted vegetables. Perfect for anyone seeking flavorful, healthy egg recipes!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 teaspoon coconut aminos
- 1 tablespoon nutritional yeast
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 tablespoon coconut oil
- 1 tablespoon fresh chives, minced
Instructions
Crack the eggs into a medium bowl and whisk until the yolks and whites are fully combined and frothy.
Add the almond milk, coconut aminos, nutritional yeast, sea salt, and black pepper to the eggs. Whisk together until well incorporated.
Heat a non-stick skillet over medium heat and add the coconut oil. Swirl to coat the pan evenly.
Pour the egg mixture into the preheated skillet and allow it to cook undisturbed for about 2-3 minutes or until the edges start to set.
Using a spatula, gently fold the edges towards the center, tilting the pan to let uncooked egg flow to the edges. Continue this process until the eggs are mostly set but still slightly runny on top.
Sprinkle the minced chives evenly over the top of the eggs.
Carefully flip the egg patty using a wide spatula, and cook for an additional 1-2 minutes until fully set and fluffy.
Remove the egg patty from the skillet and transfer it to a cutting board. Let it rest for a minute, then cut it in half and serve warm.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
