Whole30 Fleischsalat
Add a fresh twist to a classic German favorite with this Whole30 Fleischsalat recipe! Packed with tender diced ham, juicy cooked chicken breast, crunchy dill pickles, and a zing of red onion, this dish is a flavor-packed, protein-rich salad that’s perfect for anyone following a Whole30 lifestyle. Tossed in a creamy, tangy dressing made from Whole30-compliant mayonnaise and apple cider vinegar, and brightened with fresh parsley, this salad is light yet satisfying. Ready in just 20 minutes, it’s a quick and healthy option for meal prep, a side dish, or a standalone light lunch. Plus, it's completely free of sugar, grains, and dairy, making it the perfect paleo-friendly interpretation of the beloved Fleischsalat. Serve it chilled and enjoy the perfect balance of salty, tangy, and herby flavors!
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Recipe Information
Ingredients
- 200 grams cooked ham (sugar-free, Whole30 compliant)
- 200 grams cooked chicken breast
- 100 grams dill pickles
- 0.5 small red onion
- 120 grams Whole30 compliant mayonnaise
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by dicing the cooked ham and cooked chicken breast into small, bite-sized pieces and place them into a large mixing bowl.
Chop the dill pickles into small cubes and add them to the bowl with the meats.
Finely dice the red onion and add it to the mixture.
In a separate smaller bowl, prepare the dressing by combining the Whole30 compliant mayonnaise and apple cider vinegar. Mix until well-blended and creamy.
Pour the mayonnaise and vinegar dressing over the meat and pickle mixture in the large bowl.
Toss the ingredients together until everything is evenly coated with the dressing.
Chop the fresh parsley and sprinkle it over the salad.
Season the Fleischsalat with salt and black pepper, then toss everything together one more time to ensure even distribution of the seasoning.
Cover the salad and let it refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve cold as a side dish or a light lunch, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1151 mg | 50% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
