Nutrition Facts for Whole30 flaky pastry roll

Whole30 Flaky Pastry Roll

Image of Whole30 Flaky Pastry Roll
Nutriscore Rating: 54/100

Indulge in the buttery goodness of gluten-free and grain-free perfection with this Whole30 Flaky Pastry Roll recipe! Crafted with a blend of almond flour, tapioca starch, and coconut flour, these pastry rolls offer an irresistibly light and flaky texture while staying completely compliant with Whole30 guidelines. Grated chilled ghee is the secret to achieving an exquisite level of flakiness, paired with a simple dough preparation that comes together quickly in under an hour. Perfect as a snack or a savory addition to any meal, these golden-brown rolls are baked to perfection in just 15 minutes. Whether you're following a Whole30 lifestyle or simply seeking healthier pastry alternatives, this recipe is sure to become a new go-to favorite. Keywords: Whole30 pastry roll, flaky gluten-free pastry, grain-free pastry, healthy pastry recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups almond flour
  • 1 cup tapioca starch
  • 1 tablespoon coconut flour
  • 1 cup chilled ghee
  • 1 large egg
  • 3 tablespoons cold water
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Start by chilling the ghee in the refrigerator for at least 1 hour before preparing the pastry.

2

In a large mixing bowl, combine almond flour, tapioca starch, coconut flour, and salt. Mix until well combined.

3

Grate the chilled ghee into the flour mixture using a box grater. This will help incorporate the ghee into the flour, creating a flaky texture.

4

Using a pastry cutter or your fingertips, blend the ghee into the flour mixture until it resembles coarse crumbs.

5

Beat the egg in a small bowl, then add it to the flour and ghee mixture. Stir well to incorporate.

6

Add cold water, one tablespoon at a time, mixing gently with a fork after each addition until the dough begins to come together. It should be soft but not sticky.

7

Lightly knead the dough on a floured surface (using more almond or tapioca flour if needed) and shape it into a ball.

8

Wrap the dough ball in plastic wrap and refrigerate for at least 1 hour to allow it to rest and firm up.

9

Preheat your oven to 375°F (190°C).

10

Roll out the chilled dough on a floured surface into a rectangle about 1/8 inch thick.

11

Roll the dough up tightly into a log beginning from one long side, similar to how you would roll cinnamon rolls.

12

Cut the log into 8 equal pastry rolls and place them cut side up on a baking sheet lined with parchment paper.

13

Bake in the preheated oven for 12-15 minutes or until the pastry rolls are golden brown and flaky.

14

Allow them to cool on a wire rack for a few minutes before serving.

15

Enjoy these Whole30 flaky pastry rolls as a delightful snack or addition to any meal!

Cooking Tip: Take your time with each step for the best results!
4252
cal
49.7g
protein
268.2g
carbs
341.5g
fat

Nutrition Facts

1 serving (789.9g)
Calories
4252
% Daily Value*
Total Fat 341.5 g 438%
Saturated Fat 151.9 g 760%
Polyunsaturated Fat 2.0 g
Cholesterol 929 mg 310%
Sodium 1301 mg 57%
Total Carbohydrate 268.2 g 98%
Dietary Fiber 25.9 g 92%
Total Sugars 16.0 g
Protein 49.7 g 99%
Vitamin D 1.3 mcg 7%
Calcium 491 mg 38%
Iron 12.1 mg 67%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
4.6%%
70.7%%
Fat: 3073 cal (70.7%%)
Protein: 198 cal (4.6%%)
Carbs: 1072 cal (24.7%%)