Whole30 Fish Pakora
Crisp, golden, and irresistibly flavorful, this Whole30 Fish Pakora recipe is a guilt-free twist on the classic Indian-style snack. Made with tender white fish fillets like cod or tilapia, these bites are coated in a perfectly spiced batter of almond flour and tapioca flour, ensuring a gluten-free and paleo-friendly treat. Infused with the vibrant notes of fresh cilantro, garlic, cumin, and turmeric, and fried in coconut oil for a nutritious touch, these pakoras are a delightful blend of crunch and zest. Ready in just 30 minutes, they make a perfect appetizer or snack when served alongside a Whole30-approved dipping sauce or a fresh green salad. Whether you're following the Whole30 plan or just seeking a healthy, flavorful dish, this fish pakora is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams white fish fillets (such as cod or tilapia)
- 1 cup almond flour
- 0.5 cup tapioca flour
- 0.5 cup coconut milk
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 200 milliliters coconut oil, for frying
Instructions
Begin by washing the fish fillets thoroughly and pat them dry with paper towels. Cut the fillets into 2-inch pieces and place them in a bowl.
In a mixing bowl, combine almond flour, tapioca flour, coconut milk, chopped cilantro, lemon juice, minced garlic, cumin, coriander, turmeric, red chili powder, sea salt, and black pepper.
Mix the ingredients well until they form a smooth batter. If the batter is too thick, add a little more coconut milk to achieve the desired consistency.
Add the fish pieces to the batter and ensure they are well coated. Allow them to marinate for at least 10 minutes.
Heat coconut oil in a deep frying pan or a wok over medium heat. Ensure you have enough oil to submerge the pieces for even frying.
Once the oil is hot, carefully place the marinated fish pieces into the pan, a few at a time, to avoid overcrowding.
Fry the pakoras until they are golden brown and crispy on all sides, about 3-4 minutes, turning occasionally.
Remove the pakoras with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.
Serve the Whole30 Fish Pakora hot with your favorite Whole30-approved dipping sauce or a fresh green salad.
Nutrition Facts
Calories |
3119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 257.8 g | 331% | |
| Saturated Fat | 177.2 g | 886% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2666 mg | 116% | |
| Total Carbohydrate | 96.5 g | 35% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 15.5 g | ||
| Protein | 133.7 g | 267% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 414 mg | 32% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1948 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
