Whole30 Fish in Creamy Lemon Butter Sauce
Elevate your Whole30 dining experience with this indulgent yet wholesome Fish in Creamy Lemon Butter Sauce recipe. Perfectly seared white fish fillets, such as cod or halibut, are nestled in a luscious and dairy-free sauce made from rich coconut milk, tangy fresh lemon juice, and aromatic garlic and onion. Enhanced with a touch of ghee for that buttery depth, this dish is topped off with vibrant lemon zest and fresh dill, creating a burst of flavor in every bite. Ready in just 35 minutes, this paleo-friendly, gluten-free recipe is ideal for weeknight dinners or special occasions. Pair it with steamed vegetables or cauliflower rice for a complete Whole30-approved meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 2 tablespoons ghee
- 2 tablespoons fresh lemon juice
- 0.5 cup coconut milk (full fat)
- 3 cloves garlic cloves, minced
- 1 small onion, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Begin by patting the fish fillets dry with paper towels to remove excess moisture.
Season the fillets on both sides with salt and black pepper and set aside.
In a large skillet, heat 1 tablespoon of ghee over medium heat.
Add the minced garlic and chopped onion to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
Reduce the heat to low and pour in the coconut milk, stirring to combine with the garlic and onion.
Stir in the lemon juice and lemon zest, then add the remaining tablespoon of ghee, allowing it to melt into the sauce.
Add the fish fillets to the skillet, nestling them into the sauce. Cook each fillet for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Sprinkle the chopped fresh dill over the cooked fish and sauce, then gently stir to combine.
Taste the sauce and adjust seasoning with additional salt or pepper if needed.
Serve the fish fillets immediately, drizzled with the lemon butter sauce from the skillet. Enjoy your Whole30-friendly meal!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
