Whole30 Fettuccine with Meat Sauce
Indulge in the wholesome and flavorful delight of Whole30 Fettuccine with Meat Sauce, a guilt-free take on the classic Italian favorite. This recipe swaps traditional pasta for tender zucchini noodles, spiralized to perfection for a satisfying, low-carb base. A rich, savory meat sauce made with perfectly browned ground beef, aromatic garlic and onion, and a robust blend of crushed tomatoes, tomato paste, and Italian herbs makes this dish a comforting yet health-conscious choice. Simmered to allow the flavors to meld, this sauce pairs beautifully with the fresh, al dente zucchini noodles, creating a dish that's hearty, nourishing, and compliant with Whole30 guidelines. Ready in just an hour, it's a winner for family dinners or meal prep, and the fresh parsley garnish adds a delightful final touch. Whether you're following Whole30, going gluten-free, or simply craving a lighter version of a classic favorite, this recipe is sure to become a staple.
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Recipe Information
Ingredients
- 4 large zucchini
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 cloves garlic cloves
- 1 pound ground beef
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by making the zucchini noodles: Trim the ends of each zucchini. Using a spiralizer, cut the zucchinis into spaghetti-like strands and set aside.
Dice the onion and mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Use a spatula to break it apart and cook until browned, about 5-7 minutes.
Once the beef is browned, add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Stir well to combine all ingredients.
Reduce the heat to low and let the sauce simmer for 20-25 minutes, stirring occasionally.
In a separate large sauté pan, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the zucchini noodles and sauté for about 3-4 minutes until they are just tender but still al dente. Avoid overcooking.
Chop the fresh parsley.
Serve the zucchini noodles onto plates and top generously with the meat sauce. Garnish with fresh parsley and enjoy your delicious Whole30 Fettuccine with Meat Sauce.
Nutrition Facts
Calories |
1898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 13194 mg | 574% | |
| Total Carbohydrate | 142.3 g | 52% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 111.3 g | ||
| Protein | 99.9 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 6522 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
