Whole30 Feta Cheese and Tomato Salad
Brighten up your plate with this vibrant Whole30 Tomato Salad, a refreshing twist on the classic dish that skips feta cheese for a fully Whole30-compliant option! Packed with juicy cherry tomatoes, crisp cucumber slices, and zesty red onion, this salad is elevated by a simple yet flavorful dressing of extra-virgin olive oil, fresh lemon juice, and aromatic parsley. Ready in just 15 minutes with no cooking required, it’s the perfect healthy side dish for busy days or a light lunch that doesn’t skimp on flavor. Bursting with Mediterranean-inspired freshness and Whole30-friendly ingredients, this salad is ideal for clean eating enthusiasts seeking a quick, satisfying dish.
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Recipe Information
Ingredients
- 250 grams cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.25 cup fresh parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash the cherry tomatoes and cut them in half.
Peel the cucumber if desired, and slice it into thin rounds.
Peel and thinly slice half of a red onion.
Finely chop the fresh parsley.
In a large bowl, combine the cherry tomatoes, cucumber slices, red onion, and chopped parsley.
In a small bowl, whisk together extra-virgin olive oil, lemon juice, sea salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Adjust seasoning with additional salt and pepper if needed.
Serve immediately for the best flavor.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 13.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
