Whole30 Fattoush Salad
Fresh, vibrant, and utterly satisfying, this Whole30 Fattoush Salad is the perfect guilt-free addition to your clean eating routine! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy radishes, and fragrant herbs like parsley and mint, this Mediterranean-inspired dish features a tangy, zesty dressing made with extra virgin olive oil, fresh lemon juice, garlic, and the bold, citrusy flavor of sumac. Completely grain-free and compliant with Whole30 guidelines, it’s a healthy twist on the traditional fattoush that doesn’t skimp on flavor. Ready in just 20 minutes, this salad makes a refreshing light lunch or vibrant side dish, ideal for meal prep or serving fresh at dinner gatherings. Perfect for anyone craving a nutrient-rich, gluten-free, and dairy-free recipe that feels indulgent yet wholesome!
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Recipe Information
Ingredients
- 1 large English cucumber
- 1 pint Cherry tomatoes
- 1 medium Red bell pepper
- 4 cups Romaine lettuce
- 0.5 medium Red onion
- 5 small Radishes
- 0.5 cup Fresh parsley
- 0.5 cup Fresh mint
- 0.25 cup Extra virgin olive oil
- 0.25 cup Lemon juice
- 1 clove Garlic
- 2 teaspoons Sumac
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing the vegetables. Slice the English cucumber in half lengthwise and then into half-moon shapes about 1/4 inch thick.
Halve the cherry tomatoes. If they're particularly large, quarter them.
Seed and dice the red bell pepper into small pieces.
Chop the romaine lettuce into bite-sized pieces, discarding any tough stem parts.
Thinly slice the red onion and radishes.
Roughly chop the fresh parsley and mint.
In a large mixing bowl, combine the cucumber, tomatoes, bell pepper, lettuce, red onion, radishes, parsley, and mint.
Prepare the dressing in a small bowl or jar by whisking together the extra virgin olive oil, lemon juice, minced garlic, sumac, sea salt, and black pepper.
Pour the dressing over the salad and toss well to ensure all ingredients are evenly coated.
Taste and adjust seasoning if necessary, with more salt, pepper, or lemon juice as preferred.
Serve immediately or refrigerate for up to an hour if you prefer the flavors to meld before serving.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 25.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
