Whole30 Fattoush
Enjoy a vibrant and nutritious spin on a Middle Eastern classic with this Whole30 Fattoush salad! Packed with crisp romaine, juicy cherry tomatoes, refreshing cucumber, and an array of colorful veggies like red bell pepper and radishes, this salad is as visually stunning as it is delicious. Fresh parsley and mint elevate the flavor, while a zesty homemade dressing made with olive oil, lemon juice, and tangy sumac ties everything together. Free from grains and refined sugars, this Whole30-compliant recipe is perfect for clean eating, yet bold and satisfying enough to please the whole table. Ready in just 20 minutes, this guilt-free fattoush makes for a quick and healthy lunch or a refreshing side dish!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 4 small Radishes
- 0.5 cup Parsley
- 0.25 cup Mint leaves
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 2 cloves Garlic
- 1 teaspoon Sumac
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Hot red pepper flakes
Instructions
Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.
Peel and slice the cucumber into thin rounds. Add to the salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Thinly slice the red onion and add to the salad.
Cut the red bell pepper into thin strips and add.
Trim the ends and thinly slice the radishes, adding them to the bowl as well.
Chop the parsley and mint leaves and sprinkle them over the salad.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sumac, salt, black pepper, and red pepper flakes to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Serve immediately and enjoy a healthy and refreshing Whole30 Fattoush.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
