Whole30 Extra Lean Ground Veal Meatballs
Transform your weeknight dinners with these flavorful Whole30 Extra Lean Ground Veal Meatballs, a perfect blend of protein-packed goodness and clean eating principles. Made with nutrient-dense almond flour and seasoned with fresh parsley, zesty garlic, and coconut aminos, these meatballs deliver a tender, juicy bite with every serving. Browning them in olive oil before baking adds the perfect golden crust while maintaining their wholesome texture. Ready in just 35 minutes, this gluten-free and paleo-friendly recipe is ideal for anyone following a Whole30 lifestyle or simply seeking a healthy twist on classic comfort food. Serve these versatile meatballs with roasted vegetables or your favorite compliant sauce for a satisfying, guilt-free meal that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound extra lean ground veal
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 0.25 cup almond flour
- 2 tablespoons fresh parsley, chopped
- 1 egg
- 1 tablespoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground veal, finely chopped onion, minced garlic, almond flour, chopped parsley, and egg.
Add the coconut aminos, sea salt, and black pepper to the mixture. Use your hands or a large spoon to mix until well combined.
Form the mixture into 16 evenly-sized meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
In a skillet over medium-high heat, add olive oil and heat until shimmering. Brown the meatballs in batches for about 2-3 minutes on each side until they develop a nice crust.
Transfer the browned meatballs back to the baking sheet and bake in the preheated oven for 12-15 minutes or until fully cooked through.
Remove from the oven and let rest for a few minutes before serving.
Serve warm with your favorite Whole30 compliant sauce or as part of a nutritious meal with roasted vegetables.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
