Nutrition Facts for Whole30 espresso ice cream
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Whole30 Espresso Ice Cream

Image of Whole30 Espresso Ice Cream
Nutriscore Rating: 55/100

Indulge in a guilt-free dessert experience with this velvety Whole30 Espresso Ice Cream, a dairy-free and refined sugar-free treat that doesn’t compromise on flavor. Made with creamy full-fat coconut milk, bold freshly brewed espresso, and naturally sweet pitted dates, this rich and luscious frozen delight is perfectly balanced with hints of almond butter and vanilla extract. Designed to satisfy your cravings while adhering to Whole30 principles, this ice cream is churned to perfection for a dreamy texture that can be enjoyed soft-serve style or frozen for a firmer scoop. With just 20 minutes of prep, it's an ideal dessert for coffee lovers and anyone seeking a wholesome, homemade indulgence. Perfect for serving at dinner parties or enjoying solo, this Whole30-compliant treat proves that healthy eating can be just as luxurious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cans (13.5 oz each) Coconut milk, full fat
  • 1 cup Espresso, freshly brewed and cooled
  • 3 tablespoons Almond butter
  • 2 teaspoons Vanilla extract
  • 6 large Dates, pitted
  • 0.25 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by chilling your ice cream maker bowl in the freezer for at least 24 hours, or according to the manufacturer’s instructions, to ensure it's thoroughly cold.

2

In a high-speed blender, combine the coconut milk, cooled espresso, almond butter, vanilla extract, pitted dates, and sea salt.

3

Blend the mixture on high until completely smooth and creamy, making sure the dates are entirely blended without lumps. This should take about 1-2 minutes.

4

Taste the mixture to ensure it has the desired level of sweetness and adjust as necessary, though be mindful to keep within Whole30 approved ingredients.

5

Once blended, pour the mixture into a large bowl or airtight container and refrigerate for at least 4 hours, until thoroughly chilled.

6

After chilling, set up your ice cream maker and pour the mixture into it. Churn according to the manufacturer’s instructions, which typically takes about 20-25 minutes.

7

For a soft-serve consistency, you can serve immediately. For a firmer texture, transfer the churned ice cream into an airtight container and freeze for an additional 2 hours.

8

When ready to serve, let the ice cream sit at room temperature for about 5 minutes to soften slightly for easier scooping.

9

Enjoy your creamy and flavorful Whole30 Espresso Ice Cream!

Cooking Tip: Take your time with each step for the best results!
378
cal
4.6g
protein
16.1g
carbs
34.9g
fat

Nutrition Facts

1 serving (185.5g)
Calories
378
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 106 mg 5%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 10.6 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 4.5 mg 25%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
4.7%%
79.1%%
Fat: 1886 cal (79.1%%)
Protein: 112 cal (4.7%%)
Carbs: 386 cal (16.2%%)