Whole30 Egg White Grill
Elevate your breakfast game with this Whole30 Egg White Grill, a vibrant and nourishing dish that's perfect for clean eating. Packed with sautéed red bell peppers, zucchini, and red onions, this recipe delivers a medley of smoky, charred flavors complemented by a protein-rich base of fluffy egg whites. A dollop of creamy avocado salsa infused with lime juice and fresh cilantro ties it all together for a refreshing finish. Ready in just 30 minutes, this paleo-friendly, dairy-free, and gluten-free recipe is ideal for anyone following the Whole30 program or looking for a colorful, nutritious start to the day. Serve it warm and enjoy the bold flavors of wholesome ingredients!
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Recipe Information
Ingredients
- 8 large Egg whites
- 2 tablespoons Avocado oil
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 small Red onion
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Sea salt
- 1 Ripe avocado
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro
Instructions
Start by preparing the vegetables. Chop the red bell pepper, zucchini, and red onion into thin slices.
Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat. Add the sliced vegetables and sauté until they are tender and slightly charred, about 7-8 minutes.
While the vegetables are cooking, separate egg whites into a bowl, discarding the yolks or saving them for another recipe.
Season the grilled vegetables with sea salt and black pepper. Remove from skillet and set aside, covered to keep warm.
In the same skillet, add the remaining tablespoon of avocado oil and pour in the egg whites. Cook on medium-low heat, stirring occasionally until fully cooked and slightly fluffy, around 5 minutes. Season with a pinch of salt and pepper.
While the egg whites are cooking, prepare the avocado salsa. Mash the avocado with lime juice and finely chopped cilantro in a small bowl.
Serve the grilled vegetables over the cooked egg whites and top with a generous dollop of avocado salsa.
Garnish with extra cilantro if desired and serve immediately for a satisfying Whole30 meal.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3488 mg | 152% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 25.3 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
